Are you overwhelmed by the number and types of vitamins and supplements in the grocery aisle? Have you ever found yourself looking over the numerous products wondering which one is right for you? Are you curious whether the vitamins you take are effective? How do you know if nutrition information you find on the web is accurate?
With numerous available products and the prevalence of conflicting and unreliable advice, understanding nutrition is at best, information overload, and at worst, downright false guidance.
The purpose of this blog is to help you cut through all the noise. We are committed to making science-based topics accessible, informative, and engaging by separating substantive facts from pseudoscience and opinion. This blog is a resource for reliable nutraceutical information founded in real science.