Monthly Archives: May 2017

Regular exercise can cut your diabetes risk

People who carry out an hour of moderate to vigorous exercise every day can reduce their risk of getting type 2 diabetes by 40%, according to a research by UCL and the University of Cambridge. The study also revealed that any amount of physical activity can reduce the risk of developing the disease. The research, […]

Low-salt diets may only be beneficial for people with high blood pressure

A large worldwide study has found that, contrary to the popular thought, low-salt diets may not be beneficial and may actually increase the risk of cardiovascular disease (CVD) and death compared to average salt consumption. In summary, the study suggests that the only people who need to worry about reducing sodium in their diet are […]

Seattle Beauty™ Tip: Drinking tea to a perfect skin and a greater health

I admit that I have a “drinking” problem—I am addicted to green tea!  For me, it’s a taste that I’ve grown used to.  My dad was a big tea drinker.  As far as I could remember, the only “water” form I drank is tea, starting from daddy’s cup, of course. Green tea is packed with […]

High levels of exercise make you nine years younger at the cellular level

We have all encountered that person in life who claims to be 49 and looks 35.   Yes, some people do seem younger than their actual age. Ever wonder why? A study conducted by a group of researchers from the Brigham Young University, published in the medical journal Preventive Medicine, finds that people who have consistently high […]

Why do we age— gene, mutation and wear and tear

In our past posts, we discussed two predominant theories of aging—oxidative damage caused by free radicals and age-related natural hormonal decline. This post will cover a few remaining theories on aging. The genetic theory of aging: Anecdotally, we’ve all noticed that some people age better than others. A few weeks ago, I was at a […]

The bubbles in carbonated drink increase the hunger hormone

Sodas are a staple food of modern life. They are basically carbonated sugar water. We know that water is good but too much sugar, especially high fructose corn syrup in sodas, is bad for you. What about carbonation, i.e. those cool frizzling bubbles that are so tempting in TV ads? It turns out that the […]

Seattle Beauty™ Tip: a well-proven anti-aging herbal blend from Traditional Chinese Medicine (TCM)

Qi Gui Blend, a traditional Chinese medicine (TCM) composition including Astragalus membranaceus and Angelica sinensis, is one of the oldest and best known anti-aging herbal formulations in China. Recorded in Chinese medicine book “Chen Shu-yan Book of Gynecology” published from 1127 to 1131 BC, the blend has been used for over one thousand years for […]

Seattle Beauty™ Tip: Essential oil facial message for a radian skin

Skin needs to be nourished. Well-nourished skin maintains good elasticity and moisture level, which slows down the aging process and helps to achieve healthy and younger looking skin. Regular facial message allows good blood circulation to the skin, which leads to firmer, more radiant skin with minimized fine lines and wrinkles. You will need message […]

Exercise interval training in particular helps your mitochondria stave off old age

We all know that exercise keeps us healthy: it boosts the immune system, keeps the mind sharp, helps with a good sleep, maintains muscle tone, extends healthy lifespan, and overall makes us feel good and look good. Have you ever wondered if all exercises are created equal? At least, on the benefit of anti-aging, they […]

Mannitol, a unique sugar, could potentially treat Parkinson’s disease

Mannitol is a sugar alcohol produced by fungi, bacteria, and algae. According to a report published in the Journal of Biological Chemistry, researchers from Tel Aviv University have found that mannitol prevents “bad” clumps of the protein, α-synuclein, from forming in the brain — a process that is characteristic of Parkinson’s disease. After identifying the […]