People who get less rapid eye movement (REM) sleep may have a greater risk of developing dementia, according to a study published in the August 23, 2017, online issue of Neurology, the medical journal of the American Academy of Neurology.
There are five stages of sleep. Stage one is light sleep. Stage two is when the body begins to prepare for deeper sleep, including stages three and four. Stage five is REM sleep. During this dream stage, the eyes move rapidly and there is increased brain activity as well as higher body temperature, quicker pulse and faster breathing. The first REM stage occurs about an hour to an hour-and-a-half into sleep and then recurs multiple times throughout the night as the cycles repeat.
Sleep disturbances are common in dementia but little is known about the various stages of sleep and whether they play a role in dementia risk. Researchers from Swinburne University of Technology in Australia set out to discover which stages of sleep may be linked to dementia.
The researchers looked at 321 people with an average age of 67 from Massachusetts who participated in The Framingham Heart Study. During that study, sleep cycles were measured for each participant. Researchers collected the sleep data and then followed participants for an average of 12 years. During that time, 32 people were diagnosed with some form of dementia and of those, 24 were determined to have Alzheimer’s disease.
The people who developed dementia spent an average of 17 percent of their sleep time in REM sleep, compared to 20 percent for those who did not develop dementia. After adjusting for age and sex, researchers found links between both a lower percentage of REM sleep and a longer time to get to the REM sleep stage and a greater risk of dementia. Specifically, for every percent reduction in REM sleep, there was a 9 percent increase in the risk of dementia. Other stages of sleep were not associated with an increased dementia risk.
The findings point to REM sleep as a predictor of dementia. The researchers recognized that more research is needed to determine why lower REM sleep predicts a greater risk of dementia. By clarifying the role of sleep in the onset of dementia, scientists may eventually identify possible ways to intervene so that dementia can be delayed or even prevented.
Thanks for reading.
Dr. Connie Wan
Journal Reference: Matthew P. Pase, Jayandra J. Himali, Natalie A. Grima, Alexa S. Beiser, Claudia L. Satizabal, Hugo J. Aparicio, Robert J. Thomas, Daniel J. Gottlieb, Sandford H. Auerbach, Sudha Seshadri. Sleep architecture and the risk of incident dementia in the community. Neurology, 2017; 10.1212/WNL.0000000000004373 DOI: 10.1212/WNL.0000000000004373