Eight nutrients to keep brain young and sharpBy Connie Wan, P.h.D | June 21st, 2019
Brain health is one of the most important components in maintaining a healthy lifestyle. As people age, they can experience a range of cognitive issues from decreased critical thinking to dementia and Alzheimer’s disease. To keep brain in good shape, here are eight nutrients that may help.
1. Cocoa Flavanols:Cocoa flavanols have been linked to improved circulation and heart health. Research also showed its link to memory improvement as well. Specifically, the study showed cocoa flavanols may improve the function of a specific part of the brain called the dentate gyrus, which is associated with age-related memory. For a good dose of cocoa flavanols, head to https://seattlegummy.com
2. Omega-3 Fatty Acids:Omega-3 fatty acids have long been shown to contribute to good heart health are now playing a role in cognitive health as well. Studies on animal models have shown that omega-3 polyunsaturated fatty acid supplementation appeared to increase recognition memory as well as memories recollection. Foods rich in omega-3s include salmon, flaxseed oil, and chia seeds.
3. Phosphatidylserine and Phosphatidic Acid:Two pilot studies showed that a combination of phosphatidylserine and phosphatidic acid can help benefit memory, mood, and cognitive function in the elderly.
4. Walnuts:A diet supplemented with walnuts may have a beneficial effect in reducing the risk, delaying the onset, or slowing the progression of Alzheimer’s disease in mice.
5. Citicoline:Citicoline is a natural substance found in the body’s cells and helps in the development of brain tissue, which helps regulate memory and cognitive function, enhances communication between neurons, and protects neural structures from free radical damage. Clinical trials have shown citicoline supplements may help maintain normal cognitive function with aging and protect the brain from free radical damage.
6. Choline:Choline, which is associated with liver health and women’s health, also helps with the communication systems for cells within the brain and the rest of the body. Choline may also support the brain during aging and help prevent changes in brain chemistry that result in cognitive decline and failure. A major source of choline in the diet are eggs.
7. Magnesium:Magnesium supplements are often recommended for those who experienced serious concussions. Magnesium-rich foods include avocado, soy beans, bananas and dark chocolate.
8. Blueberries:Blueberries are known to have antioxidant and anti-inflammatory activity because they boast a high concentration of anthocyanins, a flavonoid that enhances the health-promoting quality of foods. Moderate blueberry consumption could offer neurocognitive benefits such as increased neural signaling in the brain centers. For a healthy dose of blueberry antioxidants enhanced with a daily dose of multivitamins, check out Functional Fruit Blueberry multivitamin fruit bits.
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