Caffeine might help your small blood vessels work better, according to a study by researchers from at the University of the Ryukyus in Okinawa, Japan.
A study of 27 healthy adults showed that drinking a cup of caffeinated coffee significantly improved blood flow in a finger, which is a measure of how well the inner lining of the body’s smaller blood vessels work. Specifically, participants who drank a cup of caffeinated coffee had a 30 percent increase in blood flow over a 75-minute period compared to those who drank decaffeinated coffee.
Study participants were people who did not regularly drink coffee, ranging in age from 22 to 30. On one day, each participant drank one five-ounce cup of either regular or decaffeinated coffee. Then researchers measured finger blood flow. Two days later, the experiment was repeated with the other type of coffee. Neither the researchers nor the participants knew when they were drinking caffeinated coffee.
The researchers noted blood pressure, heart rate, and vascular resistance levels. They also took blood samples to analyze levels of caffeine and to rule out the role of hormones on blood vessel function.
Compared to decaf, caffeinated coffee slightly raised participants’ blood pressure and improved vessel inner lining function. Heart rate levels were the same between the two groups.
It’s still unclear how caffeine actually works to improve small blood vessel function. The researchers suggested that caffeine may help open blood vessels and reduce inflammation.
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Thanks for reading.
Journal Reference: American Heart Association. “Coffee may help perk up your blood vessels.” ScienceDaily. ScienceDaily, 20 November 2013. <www.sciencedaily.com/releases/2013/11/131120111950.htm>.