Caffeine improves sport performance in addition to endurance

Caffeine and carbohydrate combination improves sports performance as well as endurance

There are plenty of research that shows that caffeine and carbohydrate improve endurance.  But the question remains – does caffeine and carbohydrate combo actually pose improve skill and performance?  The answer is yes according to research by a performance nutritionist at Sheffield Hallam University.  Along with improvements in endurance caused by ingesting carbohydrate, the athletes’ skill level improved after taking caffeine and carbohydrate together.

The researchers carried out three different soccer-specific match simulations of 90 minutes each, each including two 45-minute sessions.  The skill tested included agility, dribbling, heading and kicking accuracy. The test was designed to mimic a football game where the participants had to carry out multiple repeated sprints, dribble the ball around cones and shoot accurately.

The researchers found that the combination of carbohydrate and caffeine allowed players to sustain higher work intensity for the sprints, as well as improving shooting accuracy and dribbling during simulated soccer activity. 

These findings suggest that, for athletes competing in team sports where endurance and skill are important factors, ingesting a combination of carbohydrate and caffeine, as opposed to just a carbohydrate drink, may significantly enhance performance.  The findings suggest that players should choose a carbohydrate caffeine combination product over a carbohydrate drink before kick-off and at half-time and that caffeine combined with carbohydrate will help athletes perform better on the field. 

For a perfect combination of caffeine and carbohydrate, check out Mocca Shots high caffeine gummy (www.moccashots.com).  To win on the field, take Mocca Shots!

Thanks for reading!

Journal Reference:

Sheffield Hallam University. “Caffeine study shows sport performance increase.” ScienceDaily. ScienceDaily, 15 December 2011.  https://www.sciencedaily.com/releases/2011/12/111214094527.htm

Recommended product:

Mocca Shots High Energy Caffeine Gummies Mocca Shots Caffeine Gummy is created by a group of Ph.D. scientists and medical professionals.  We know personally that when working, driving and exercising, we need energy fast but don’t want caffeine drinks to send us running to the bathroom. These vegan and all-natural caffeine chews provide you a fast boost of energy with each gummy packs 100mg natural caffeine.

FAST DELIVERY OF CAFFEINE TO BOOST YOUR ENERGY LEVEL – Caffeine in caffeinated beverages and tablets takes 45 minutes to be digested and absorbed into your body. Mocca Shots caffeine gummy dissolve and absorb quickly through the tissues of the mouth and esophagus allowing you to feel the full caffeine kick from these energy blocks within minutes!

ONE PACK = 2 COFFEES (200MG CAFFEINE) – when you need to be alert and focused fast, Mocca Shots caffeine gummy works 5x faster than coffee in getting caffeine into your blood stream at only half the price. These caffeine shots are convenient to carry around in your pocket, backpack or purse for anytime on the go energy.  

NO CAFFEINE JITTERY – The combination of caffeine with herbal actives reduces caffeine’s jittery side effects so you get to enjoy clean caffeine energy from these energy shots.

VITAMIN B COMPLEX – Mocca Shots Caffeine Gummy combines caffeine with full spectrum of Vitamin Bs to boost performance and increase focus and alertness so you can get ____ done, anytime, anywhere.

POWER A HEALTHY LIVE – take this vegan, organic and non-GMO energy shots when you are running, cycling, swimming, skiing, rock climbing, hiking, training, competing in a marathon or a pickup game, pulling an all-nighter, or taking care of kids and family, and power a healthy life with these all natural powerful energy gummies.