There are many factors in your day-to-day life that can affect your energy. Maybe you didn’t sleep enough the night before, something disrupted your morning routine, or more tasks got added to your schedule. Whatever the case may be, it’s important to fight your fatigue and keep your energy up. Besides getting more rest, what exactly can you do to improve your energy?
Energy supplements are a great way to give yourself a boost throughout the day. Many people will start their day off with a cup of coffee or caffeinated tea to help them wake up and feel ready to go. An energy drink in the middle of the day can also be very effective. Some athletes will also drink one before exercising, giving them a caffeine boost to propel them through their workout. Whatever form they may take, supplements are great for supporting your energy levels.
Caffeine chews provide a delicious and efficient way to supplement your energy. Seattle Gummy Company has created caffeine chews that are packed with as much caffeine as a cup of coffee and are guaranteed to improve your energy. They come in a small, re-sealable package, making them incredibly convenient to carry around. Whether you are at work, working out, or running errands, caffeine gummies are the perfect way to boost your energy.
Drink More Water
It sounds really simple, but drinking more water can greatly improve your energy levels. Sometimes our bodies start to feel fatigue when really they are feeling dehydration. Energy supplements can be effective, but it is important to enjoy them with lots of water to keep your system running smoothly. The more hydrated you are, the more energized you will feel.
Each person will need to drink different amounts of water each day based on their size and the climate they live in. The amount of activity you have in a day also impacts how much water you need. In general it is recommended that men drink 3.7 liters of water a day and women drink 2.7 liters. Take a minute to look at your lifestyle and environment. Use this information to determine if you are currently drinking enough water and decide if you need to set a goal to drink more throughout the day.
Stress is extremely draining on your body. Even when you are doing tasks that don’t stress you out, you may find your mind wandering back to things that are currently causing you stress. The emotional response you have can cause you to feel very tired and unmotivated.
You can combat stress in a number of different ways. Consider looking into therapy or joining a support group to discuss what you are currently going through. You can also look at attending classes for group meditation, yoga, or Tai chi. These classes are great relaxation therapies for your body and will give you the break that you have been needing. When in doubt, call up a friend or family member to vent about your problems. Once you vocalize your stress, you will be able to release it from your body and regain your energy.
Avoid Smoking Tobacco
There are a number of significant health risks that come with smoking tobacco, but not many people know that it can actually cause insomnia. What many people enjoy when smoking tobacco is the stimulating property of nicotine. Nicotine speeds up your heart rate, raises your blood pressure, stimulates brain activity, and overall gives you the impression of having more energy.
This increased energy comes at a cost. If you are someone who smokes frequently, the consistent nicotine ingestion can make it much harder for you to fall asleep. When your brain is used to being stimulated, it can have troubles with relaxing and resting. Nicotine also comes with addictive properties, which can kick in even once you’re asleep. You may find yourself waking up more frequently with cravings to go smoke and this disruption to your sleep cycle will cause fatigue later on.
Including regular exercise into your schedule will improve your energy levels. Exercising helps to stimulate blood flow throughout your body, which improves the circulation of your oxygen. When oxygen is circulating smoothly it helps to increase your energy and helps you to feel more alert. Getting up and moving periodically will help your body to not feel sleepy from staying still for too long. Feeling too tired to exercise? Try a caffeine chew as a pre-workout to get yourself ready to move.
Exercise is also an effective way to tire yourself out before bed. Exercising burns energy in your cells, so a higher impact exercise close to bedtime is guaranteed to help you sleep better. If you are someone who deals with frequent insomnia, consider adding a nighttime workout to your daily routine. The better you sleep at night, the more energy you will have for the next day.