Monthly Archives: August 2021

How to combat low energy while on a Vegan Diet

Vegan Diet

According to nutritionist Michelle Jaelin, the number two complaint she hears from people eating a vegan diet is that they are “tired and fatigued”. She says that this is because the risk of becoming nutrient deficient is greater when someone has cut out large food groups, especially animal products, which tend to contain higher amounts […]

Eating more plant foods may lower heart disease risk

fresh food

Eating plant-rich diet promotes heart health and lower heart disease risk at any age, according to two recent studies published in the Journal of the American Heart Association.  Analyzing different measures of healthy plant food consumption, both studies reported that people from young adults to postmenopausal women had fewer heart attacks and were less likely to develop cardiovascular disease […]

What is Caffeine?

colorful array of mochashots

Caffeine is a powerful stimulant, capable of supporting the alertness needed to perform well at work and changing world history. Caffeine is the most popular stimulant in the world, used by over 90% of the world’s population. Most people associate caffeine with beverages like coffee and tea. Coffee and tea have shaped world history, from […]

Quick Energy Pick-Me-Ups

Energy Shots

Do you have the energy you need to get through your day? Having enough energy throughout the day is key for performing well at work, driving, or getting around safely, and for maintaining the important relationships in our lives. Having enough energy also increases the pleasure we can experience during our daily activities. How to […]