There are plenty of research studies showing that caffeine and carbohydrates improve endurance. Endurance is how long an athlete can sustain activities, like playing in the game or running. However, endurance isn’t the only valued trait in athletic performance.
Dry eye syndrome is a common eye condition affecting about 4 million people age 50 and older in the United States. For many, dry eye syndrome is simply uncomfortable and annoying, but for others, it escalates into a vision-threatening disease.
The Ketogenic diet involves reducing carbs to almost zero and focuses instead on high fat and high protein foods. Good news for Keto dieters out there—even though many of the things you’re used to eating are no longer allowed, caffeine (from a sugar-free Mocca shot) and black coffee are Keto-friendly!
It’s almost time for all of us to fall back with daylight savings time. While originally invented as a way to conserve fuel, back in the early nineteen hundreds, by Germany, it didn’t become fully standard in the US until 1966. One of the reasons that the first Sunday of November was chosen as the fall-back date for daylight savings time was to allow children more sunlit time for trick or treating on Halloween. Now that it’s here again, it’s time to prepare for scheduling blunders, difficulty sleeping, and perhaps feeling groggy in the morning.
It’s 2 pm. You can’t think. You might have made a mistake in a report, you keep having trouble saying words, and you’re reaching for a Mocca Shot energy gummy. This is a situation many of us find ourselves in daily and it has a name: brain fog. It goes by other names like cloudy brain and mental fatigue, but whatever you call it, it is annoying at best, and it can be dangerous at worst.