Whether you’re new to melatonin or are a veteran where this supplement is concerned, you may be wondering, “How many melatonin gummies should I take?”. Melatonin is a hormone that’s produced in the brain when it becomes dark. Researchers think that melatonin plays other important roles in the body, but it still requires further study. Melatonin can be made from animals, microorganisms, or in a lab. While primarily used as a sleep aid, people use melatonin to help with jet lag, sleep disorders, and anxiety, like before surgery.
There’s good news for health-conscious adults who have a sweet tooth: functional candy is on the rise. Functional candy goes the extra mile and contains ingredients that target specific health needs or provide healthful vitamins, minerals, or antioxidants. Some functional candy even contains grown-up ingredients like caffeine or CBD.
Everyone has dealt with a poor night’s sleep at some point in their lives. When you don’t get enough sleep, you may experience grogginess, irritability, poor memory, or difficulty concentrating. Sleep is an essential part of maintaining a healthy lifestyle, but what if you have difficulty falling or staying asleep?
You’ve likely heard about the debate on sugar and how much sugar is too much. It’s estimated that two-thirds of global consumers worry about their sugar intake. Nearly everything you eat contains some level of sugar, and sugar provides fuel for your body and other potential health benefits. In many cases, it tends to taste better than sugar-free products, too.