Student years can turn out to be overwhelming because the number of tasks and knowledge to gather is enormous. And you might start thinking about how you can focus better, find your flow, and be more attentive. You might start wondering if you can become smarter because this will help you face study challenges easier.
It turns out the food you eat and the liquids you drink can have such an effect on your brain. Certain ingredients are high in vitamins and amino acids that enhance your cognitive power and help you be more attentive. And besides these positive effects on your brainpower, they can also help you prevent other health risks, as almonds prevent heart disease.
Let’s discover together 7 dishes that will make you smarter and more attentive.
Leafy greens are vegetables that come with incredible benefits. Among the healthiest are kale, broccoli, collard greens, lettuce, spinach, cabbage, bok choy, and parsley. They are low in calories, so they can also help you lose weight, but also packed with minerals and vitamins.
Studies have shown that leafy greens can help you prevent mental decline, which is exactly what you need. At the same time, they contain iron, which helps the blood transport oxygen throughout the body, enhancing your brainpower. Any dish to which you add leafy greens will do the work.
Berries are a large family that includes strawberries, blueberries, blackberries, elderberries, acai berries, bilberries, and many more berry types. These fruits are used in desserts, but also main course dishes, so the combinations vary wildly. A few studies have found that a bowl of berries per day has positive benefits on your mind, preventing age-related memory loss and mental decline. This is due to flavonoids, an antioxidant that is found in high quantities in berry fruits, which also has mood-boosting properties.
Eggs have incredible health benefits. They contain high amounts of vitamins, such as B6 and B12 vitamins, which play a key role in enhancing your brainpower. Apart from these, eggs contain high amounts of folate and choline, the latter being used for creating a neurotransmitter that regulates memory and mood. Eggs also supply you with the nutrients you need to concentrate, especially during busy mornings.
Brain health is very important, especially in the case of students who need to gain a lot of knowledge during study years. Students need to keep their memory, focus, and mind in a good state to function properly, and salmon have the nutrients you need. It is packed with omega-3 acids that are known to increase brain functions and enhance memory. A diet that lacks omega-3 acids can lead to fatigue, distress, mood swings, and short memory loss.
Including salmon in your diet is important, as it helps you remember old information while also acquiring a new one. Besides salmon, other fish can contribute positively to your brainpower, such as halibut, herring, or tuna.
5. Citrus Fruits
Citrus fruits are known to have large quantities of vitamin C, which is known to increase brain concentration, improve memory, and protect the brain against age-related diseases. It is also an important component that contributes to the growth and development of body tissues.
For example, oranges are known to have the daily necessary quantity of vitamin C. And studies have shown that people who have their daily intake of vitamin C can prevent mental decline by up to two years. Citrus fruits have incredible benefits for students, helping them improve their concentration and information retention.
Nuts are full of omega-3 acids that are found in fish too. Besides these, they also have high levels of vitamin E, a vitamin that is known to help you fight against age-related mental decline. There is a wide variety of nuts to choose from, but walnuts, almonds, hazelnuts, and peanuts are known to be the best nuts that protect your brain and improve its function. They are everything students need. For example, pistachios are known to help you retain information for longer periods, while walnuts boost your productivity.
Your body works on glucose, which he tries to extract from the dishes you eat. Grains contain carbs which your body uses to produce glucose, and you need this especially during busy moments in your student life. Grains such as wheat, oats, corn, quinoa, or other cereal contain high quantities of vitamin B, which is known to improve your focus and help your brain stay healthy. Grains can easily be combined with other ingredients to create healthy and nutritious dishes.
While you study, you need a lot of brainpower and attention. There is a huge amount of information to assess and knowledge to gather, so your brain needs to be healthy. Among the ingredients that can be combined in a dish are nuts, grains, fish, eggs, and leafy greens. For desserts, you can choose from berry or citrus fruits.
Author Bio: Michael Gorman is a highly skilled freelance writer and proofreader from the UK who currently works at term paper help. Being interested in everyday development, he writes various blog posts and discovers new aspects of human existence every day. Michael loves sports and takes care of what he eats to stay healthy and in shape.