Author Archives: Connie Wan, Ph. D.

4 Ways A Caffeine Gummy May Help Ease Your Seasonal Depression

dutch chocolate

Got the blues this winter season? If you do, it’s normal. About 5% of the population experiences Seasonal Affective Disorder (SAD) or seasonal depression and its various annoying and challenging side effects. If you’re feeling sad, tired, or having difficulty concentrating, consider trying caffeine to ease some of your SAD symptoms. Mocca Shot energy gummies have all-natural caffeine and the brain-nourishing herb ginkgo biloba; keep reading to learn more about how caffeine gummies may ease your seasonal depression.

Everything You Need to Know About ACV Shots

ACV shots pouch

Are you thinking about trying apple cider vinegar (ACV)? You’ve likely read an article or two about this superfood or heard positive reviews from friends or people at the gym about it helping their weight management journey or supporting healthy digestion. Many of these benefits have been scientifically studied. Keep reading for the lowdown on ACV shots and learn about an easy way to boost your health.

9 Types of Alternative Energy and Nootropics To Use As Natural Energy Boosters

mocca variety

Energy is essential in today’s modern life. Successfully meeting the demands of a changing world and balancing work, family, and friends takes commitment and a slew of natural energy boosters. But what do you do when coffee stops working? You look for some alternative energy, and not solar or wind. If you could use a new energy booster, please keep reading. We’re going to discuss nootropics, which give you mental energy, alternative energy sources, and natural energy boosters.

Natural Sleep Gummies: Do Gummies For Sleep Work?

If you have trouble sleeping or have a sleep disorder, you’re in a club populated by billions. Over 60% of the world’s population report trouble sleeping. From a more local perspective, 35% of the population in the United States sleeps less than the recommended 7 hours, 70 million adults have a sleeping disorder, and the cost of sleep deprivation is $411 billion yearly. Sleep deprivation isn’t just unpleasant; it can be bad for your health. Your body heals and repairs itself during sleep, so a sleep deficiency can impact everything from hormone production to how your body responds to insulin. Lack of sleep also affects decision-making, problem-solving abilities, emotional control, and the ability to cope with change. If you’re dealing with sleeplessness, then, likely, none of this is a surprise. Sleep aids, like all-natural sleep gummies, can help. If you’re looking for a good sleep aid, please keep reading to learn how sleep gummies can help you get a good night’s rest.

Pre Workout Gummies: When Should I Use Energy Chews for Running?

Use Energy Chews for Running

A pre workout is a nutritional supplement athletes use to support their physical and mental performance. If you’re a runner, then you’re likely familiar with pre workouts and probably have a bottle of pre work out pills or a pile of shaker bottles for pre workout powders. But did you know there are pre workout gummies? Pre workout gummies, sometimes called energy chews, give you the same benefits as other pre-workouts but are easier to use and more gentle on your stomach. Please keep reading to learn more about how to use pre workout gummies.

Caffeine Gummies vs Coffee: What are the Differences?

Caffeine Gummies vs Coffee

Caffeine gummies are very popular these days. You may have heard a friend extol their virtues for before workouts and for a mid-day pick me up. Or maybe you’ve seen caffeine chews in the store and felt a little curious. Over 2 billion cups of coffee are brewed and drank each day, so there’s a good chance you enjoy a cup of coffee or three. But, maybe you’re wondering about the differences between coffee and caffeine chews, or perhaps you’re looking for a coffee alternative. As wonderful a beverage as coffee is, some people don’t tolerate it well and need to get their energy from other sources, like caffeine gummies. In this article, we’ll talk about the key differences between caffeine gummies and coffee, and how to choose what’s best for you.

How Long Do Energy Chews Take to Work?

Energy Gummies

How Long Do Energy Chews Take to Work?
If you’re reaching for an energy chew, it’s safe to say that you need energy, and you need it now. Modern life is full of demands that require you to have good energy; clear, steady non-jittery energy so you can get everything done. That’s where energy gummies, convenient, energizing treats, come into play. Please keep reading if you’re wondering how long energy chews take to work and how to time them for the best results.