Author Archives: Connie Wan, Ph. D.

Pre Workout Gummies: When Should I Use Energy Chews for Running?

Use Energy Chews for Running

A pre workout is a nutritional supplement athletes use to support their physical and mental performance. If you’re a runner, then you’re likely familiar with pre workouts and probably have a bottle of pre work out pills or a pile of shaker bottles for pre workout powders. But did you know there are pre workout gummies? Pre workout gummies, sometimes called energy chews, give you the same benefits as other pre-workouts but are easier to use and more gentle on your stomach. Please keep reading to learn more about how to use pre workout gummies.

Caffeine Gummies vs Coffee: What are the Differences?

Caffeine Gummies vs Coffee

Caffeine gummies are very popular these days. You may have heard a friend extol their virtues for before workouts and for a mid-day pick me up. Or maybe you’ve seen caffeine chews in the store and felt a little curious. Over 2 billion cups of coffee are brewed and drank each day, so there’s a good chance you enjoy a cup of coffee or three. But, maybe you’re wondering about the differences between coffee and caffeine chews, or perhaps you’re looking for a coffee alternative. As wonderful a beverage as coffee is, some people don’t tolerate it well and need to get their energy from other sources, like caffeine gummies. In this article, we’ll talk about the key differences between caffeine gummies and coffee, and how to choose what’s best for you.

How Long Do Energy Chews Take to Work?

Energy Gummies

How Long Do Energy Chews Take to Work?
If you’re reaching for an energy chew, it’s safe to say that you need energy, and you need it now. Modern life is full of demands that require you to have good energy; clear, steady non-jittery energy so you can get everything done. That’s where energy gummies, convenient, energizing treats, come into play. Please keep reading if you’re wondering how long energy chews take to work and how to time them for the best results.

Why a Preworkout Gummy?

Preworkout Gummy

A preworkout can be an excellent way to start your workout and help you have steady energy and a great performance. You have almost limitless options when it comes to your preworkout and likely have tried drinks or pills. There’s another way to do your preworkouts; have you considered a preworkout gummy? Gummies are more effective than other preworkouts, bypassing many common issues people have with preworkouts, like timing and gut rot. Curious about preworkout gummies? Please keep reading; this article will discuss the differences between preworkout gummies and preworkout drinks and exercises that pair well with a preworkout.

Turmeric and Ginger Benefits: Why You Should Supplement Turmeric and Ginger Daily

Turmeric and Ginger

You’ve likely heard about the benefits of turmeric recently; it’s been all over the news as more studies have come out about its potent anti-inflammatory properties. And you probably already know about the benefits of ginger; it’s a popular anti-nausea herbal medicine that doctors have suggested for decades. These profoundly beneficial roots are so good for your health that taking them daily may be a good idea! Read on for more about turmeric and ginger benefits and how to incorporate them into your daily life easily.

4 Healthy Skin Supplements To Protect Your Skin From the Summer Sun

Protect Your Skin From the Summer Sun

It’s summertime, and the sun is out. What can you do to protect your largest organ while keeping your skin healthy and happy? Keep reading to find out how you can help keep your skin glowing…in a good way…this summer.
How Can I Improve My Skin This Summer?
Here are some easy and fun ways to protect your skin this summer.
Drink lots of water! You might not realize it, but your skin is comprised of 64% water. Drinking plenty of water is essential in the summertime to maintain health and avoid overheating, but it also positively impacts your skin. This study shows that regular, plentiful hydration profoundly affects your skin’s health and appearance. Drinking lots of water year-round will help keep your skin healthy and look lovely, but it’s essential during the summer when the heat and sun strive to remove moisture as fast as possible.
Protect your skin from the sun with regular use of sunscreen (Use a high SPF!), hats, and light clothing that covers your skin. Covering your skin (somehow) reduces the risk of sunburns, which, aside from being painful and taking a long time to heal, damage your skin. Repeated sunburns will age your skin faster, produce wrinkles and sun spots, and increase your risk of skin cancer. So slather on or spray away with the sunscreen.
Support your skin’s health and appearance with potent vitamins, minerals, and herbs from beauty supplements! There is a lot of science out there about how our plant allies can keep your skin healthy, happy, healthy, and looking its best. Please keep reading for our skin supplements suggestions.

Sleep Gummies

Sleep Gummies

Take charge of your sleep with sleep gummies! With gentle yet powerful herbs and sleepy melatonin, the SGC Slumber Shot is your ticket to a good night’s sleep. Wake up and feel refreshed, with none of the side effects of traditional sleep medication. Our sugar-free formula with valerian root, melatonin, and jujube seed is your key to restful sleep and a truly good morning.

Energy Chews: Are Energy Chews Healthy?

Energy Chews

Energy chews are popular these days. They are more convenient than making a cup of coffee or buying an energy drink, and they are easier to take—all you have to do is chew. Plus, they work faster than liquid caffeine. But are energy chews healthy? We’ll explore this question and more about energy chews in this article.

Immune System Boosters: What Ingredients to Look for In Supplements

Ingredients to Look for In Immune System Boosters

A healthy immune system helps enhance life. Avoiding the circulating bugs and viruses surrounding us means less time lost to being sick, which is inconvenient and deeply uncomfortable. A healthy immune system also means that if you do get sick, you’ll be sick for less time and less severely. In this article, we’ll discuss how to boost your immune system along with ingredients to look for in immune system vitamins.