As we all find out eventually, we lose a bit mentally and physically as we age. But, it’s never too late to lace up some sneakers and work up a sweat for brain health, according to a study published by a group from the University of Calgary in Alberta, Canada in Neurology®, the medical journal of the […]
Guest post by Beatrice Potter Probiotic foods are any foods that contain probiotics, which are ‘healthy’ bacteria. You may not have ever thought of bacteria being healthy before, since most people only think of pathogenic, ‘bad’ bacteria when they hear that word. However, having probiotics is vital to your body, since it needs a balance […]