The action of chewing may boost immune system

action of chewing

The immune system serves to protect us. It performs a remarkable balancing act at barrier sites such as the skin, mouth and gut by fighting off harmful pathogens while tolerating the presence of normal friendly bacteria. Th17 cell is an important infection-fighting tool utilized by our immune system. For example, in stomach and skin, Th17 […]

Higher level of DHA, an omega-3 fatty acid, is associated with lower dementia Risk

DHA, an omega-3 fatty acid

Individuals who have higher levels of a fatty acid known as docosahexaenoic acid (DHA) in their blood may have a significantly lower risk of developing dementia and Alzheimer’s disease, according to a report in the Archives of Neurology, one of the Journal of the American Medical Association (JAMA) Archives journals. Age, family history and genetic […]

How a Gym Buddy Can Encourage You to Exercise More

gym buddy

Ever wonder whether a gym buddy could make you exercise more? Researchers at the University of Aberdeen wondered the same and decided to carry out a study to figure this out. It turned out that finding an exercise companion increased the amount of exercise that people took. The amount of exercise was increased even more […]

6 Best Diets For Better Mental Health

Mental Health

Guest blog by Molly Crockett As mental health continues to be of importance in the medical field, experts and researchers are now looking at the food consumption that affects mental health. With many foods causing all kinds of symptoms like depression and anxiety, it makes you wonder what kinds of foods can actually combat such symptoms. In […]

Top 7 Foods To Boost Your Brain

Top 7 Foods To Boost Your Brain

Guest post by Katherine Rundell Whilst there is no one single food type that can prevent cognitive decline or dramatically improve your memory and brain function, some foods have been found to contain nutrients and important components which can support brain health. From foods that help to boost memory and concentration, to those that reduce […]

Drink wine only prevents cardiovascular disease when in combination with exercise

Wine only protects against cardiovascular disease in people who exercise, according to results from the In Vino Veritas (IVV) study presented at the European Society of Cardiology Congress. The study used a randomised trial comparing the effects of red and white wine on markers of atherosclerosis in people at mild to moderate risk of cardiovascular […]

Regular exercise can cut your diabetes risk

Regular exercise can cut your diabetes risk

Diabetes is a disease in which your blood glucose, or blood sugar, levels are too high. It is the most common metabolic diseases in modern society. It turns out that exercise can reduce your risk of developing diabetes. People who carry out an hour of moderate to vigorous exercise every day can reduce their risk of […]

Food additive found in candy and gum reduces digestive function

Titanium oxide (TiO2) is a common food additive that is generally recognized as safe by the U.S. Food and Drug Administration. The compound is an inert and insoluble material that is commonly used for white pigmentation in food, cosmetics, personal care products and common household items. In food industry, titanium dioxide is used in certain […]

Seattle Gummy Company Expands Retail Presence with United Supermarkets Partnership

united supermarkets logo

Seattle Gummy Company Expands with United Supermarkets Distribution Seattle, WA – September 12, 2020 – Seattle Gummy Company (SGC) is excited to announce a major milestone in its mission to deliver accessible and innovative nutritional solutions. SGC’s popular line of energy and wellness gummies is now available at United Supermarkets locations across Texas and New […]

DHA Supplements May Lessen Progression of Alzheimer’s Disease

Relaxing

High doses of docosahexaenoic acid (DHA) supplements may help prevent progression to dementia in people who is generically at higher risk of developing dementia, i.e., carrying the apolipoprotein ε4 allele (APOE4), a new review published online January 17, 2017 in JAMA Neurology. DHA (docosahexaenoic acid), found almost exclusively in marine organisms living in cold water, is […]