We all know that exercise keeps us healthy: it boosts the immune system, keeps the mind sharp, helps with a good sleep, maintains muscle tone, extends healthy lifespan, and overall makes us feel good and look good. Have you ever wondered if all exercises are created equal? At least, on the benefit of anti-aging, they […]
Sodas are a staple food of modern life. They are basically carbonated sugar water. We know that water is good but too much sugar, especially high fructose corn syrup in sodas, is bad for you. What about carbonation, i.e. those cool frizzling bubbles that are so tempting in TV ads? It turns out that the […]
We have all encountered that person in life who claims to be 49 and looks 35. Yes, some people do seem younger than their actual age. Ever wonder why? A study conducted by a group of researchers from the Brigham Young University, published in the medical journal Preventive Medicine, finds that people who have consistently high […]
Omega-3 rich diet not only helps prevent cardiovascular disease but may also help prevent depression. Large body of researches has shown that increasing omega-3 consumption reduces incidence of neurological and immune disorders. The relation of omega-3 fatty acids — mainly DHA (docosahexaenoic acid and EPA (eicosapentaenoic acid) — and depression has been revealed in several […]
Remote learning is challenging for everyone but has a disproportionate impact on kids and families in need this school year. Through the end of September, we are donating 10% of proceeds to the Education Equity Fund. The Alliance for Education and Seattle Public Schools created the Fund to ensure students can continue to learn during […]
Artificial Sweeteners If you’re trying to reduce the sugar and calories in your diet, you may be turning to artificial sweeteners or other sugar substitutes. You aren’t alone. Artificial sweeteners and other sugar substitutes are big industries now – anywhere you turn, you will find snacks, beverages and food marketed as “sugar-free” or “diet.” In […]
Those who exercise to lose weight often wonder whether it’s better to eat or fast before a workout. The short answer is that — to lose weight, don’t eat before exercising. A study published in the American Journal of Physiology — Endocrinology and Metabolism is the first of its kind to show the effects of […]
Uncontrolled inflammation Leads to many Diseases Inflammation occurs naturally in the body, but when it goes wrong or goes on too long, it can trigger disease processes. Uncontrolled inflammation plays a role in many diseases, including accelerated aging, cancer, heart disease, diabetes and Alzheimer’s disease. Researches have shown that low grade persistent inflammation is a […]
A research shows that 12 weeks of easy-to-administer passive stretching helps improve blood flow by making it easier for the arteries to dilate and decreasing their stiffness.
