Managing calf strain for runners

recover gummy

Calf strain is a common injury among runners. A calf strain is a tear of the muscle fibres of the muscles at the back of the lower leg. Calf injuries usually occur as a result of a sudden pushing off movement or from excessive over-stretching of the calf muscles as demonstrated in jumping activities or […]

The “Gummy Cleanse” explained


With health and diet fads coming and going faster than a toupee in a hurricane, the need to innovate is constant. The juice cleanse—specifically the green variety—has been the latest, and perhaps longest running health-oriented “cleanse.” It’s meant to reset your gut, and get you on track for your health goals.  A recent Washington Post […]

Mediterranean diet may reduce breast cancer risk

A preliminary study in JAMA Internal Medicine reported that older women in Spain who ate a traditional Mediterranean diet enhanced with extra-virgin olive oil were less likely to be diagnosed with breast cancer. The breast cancer study was bootstrapped onto a landmark clinical trial in Spain called Prevención con Dieta Mediterránea (PREDIMED).  In 2013, the first results […]

Seattle Beauty® Tip: achieve a healthy and rosy complexion with longan fruit

Longan fruit is a common Chinese herb prescribed to women for its blood warming and beautifying effect. The fresh fruit is juicy and sweet with a round black shiny seed inside surrounded by white succulent pulp. Because the fruit resembles the eye of legendary dragon, hence the fruit is named “Dragon’s eye” in China. Dried […]

Strengthening Your Relationship Through Exercise

Did you know that the perfect training partner could be one who can offer you emotional support, rather than strictly practical? The benefits of exercising with a partner (or even a larger group) have long been discussed. From the motivational benefits to the opportunity to learn new techniques and making sure you never miss a session – all […]

Vegetarian diets twice as effective in reducing body weight

peach mango

Dieters who go vegetarian not only lose weight more effectively than those on conventional low-calorie diets but also improve their metabolism by reducing muscle fat, according to a study published in the Journal of the American College of Nutrition. The study was conducted by the researchers at the Physicians Committee for Responsible Medicine in Washington DC. […]

Seattle Beauty® Tip: try healthy and all natural plant dye for stunningly beautiful hair


Back in college years, I went through a “red hair” phase – I was fascinated by my friend’s warm red hair gleaming beautifully in the sunlight and had decided to dye my naturally black hair to red.  That was the first time I used a chemical dye – I could still remember the chocking chemical […]

Physical exercise prevents dementia

Recent studies have shown that physical exercise seems to prevent cognitive impairment and dementia in old age. However, how exactly exercise affects brain metabolism therefore affects the incidence of dementia is unknown. In order to understand why, gerontologists and sports physicians at Goethe University Frankfurt examined the effects of regular exercise on brain metabolism and […]

Seattle Gummy Company launches sports performance gummies, Energon Qube™ Power Up and Recover

Seattle Gummy Company (SGC), an R&D focused nutraceutical company, is launching a new product line called Energon Qube™. These performance gummies take sports nutrition to the next level. Combining advanced carbohydrate formulations with functional compounds, SGC’s Energon Qube™ products are designed to fuel the body and the mind for optimum performance. Each product has a […]