Tag Archives: yoga; anti-aging; inflammation; energy qube

Blog, Healthy Living

Practice yoga to fight against anxiety and depression

Posted on by Connie Wan, Ph. D.
13
Mar

Lots of research taut the benefits of practicing yoga, A recent study by researchers at NYU Grossman School of Medicine finds that yoga also improves symptoms of generalized anxiety disorder, suggesting that the yoga may be helpful in treating anxiety when you need it.  The study was published in JAMA Psychiatry. Generalized anxiety disorder is a common, […]

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Healthy Living

Does Meditation Improve Focus at Work?

Posted on by Connie Wan, Ph. D.
lina-troche
08
Mar

Guest blog Evidence for the link between employee wellbeing and work performance keeps getting stronger. A recent study showed that engaged employees performed better after companies implemented a physical wellness program. A popular tool in improving mental wellbeing is the use of mindfulness training and meditation. But does this practice translate well into the workplace? […]

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