A growing body of compelling scientific research has suggested that controlled fasting pattern, named “Intermitted fasting,” could have beneficial health and weight loss effects. There are several forms of intermittent fasting plan, among them 5:2 diet and 16:8 diet are most well-known. The most popular form of intermittent fasting is the 5:2 diet. This eating […]

Seven whitening Mask is a mask recipes originated in Han Dynasty (206 BCE – 220 CE).  It is believed that the mask recipe was originally created inside the Emperor’s palace and was kept as a beauty secret from common folks for the sole use of emperor’s wives and daughters.  The recipe was eventually leaked and […]

According to a study conducted by Chicago’s Rush University Medical Center, just one serving of leafy green vegetables per day could help preserve memory and thinking skills as we get older. Specifically, the research seems to suggest that following such a diet may slow brain aging by up to 11 years. The study involved 960 […]

In a teacup, add a tablespoon of honey. Then add hot water to dilute the honey so it’s easily spreadable. Open upon a chamomile tea bag and pore the chamomile grinds into the diluted honey. Let the chamomile soak up the liquid and soften. Then, add a little more hot water to make a spreadable […]

Holiday is over and business traveling starts again. If you are like me, you may be back on the road. Taking care of your skin is especially important during travel as you are constantly stressed. Here is a facial toner you are try during the travel. Dissolving an effervescent Vitamin C tablet in a cup […]

Mix pearl powder with the powder of Baizhi, Baifulin, Baiji, and Bailian. – all Chinese herbs that are easily attainable in Chinese grocery stores.  Add a little glycerin or honey, water, and egg white into the mixture to make a consistent soft paste.  Spread the paste over your freshly cleaned face, wait until dry, washing off or towel off with warm water with […]

Mix together the powder of Angelica (Baizhi), Baiji, Almond and Japanese yam. Prepare the ginsend water as described in the previous post. Mix the ginseng water with the powder mix to make a spreadable paste. Spread the paste over your clean face. Wait until dry. Wash off with warm water and end with a splash […]

Stew ginseng whole herb in water at low heat for two hours. Let the mixture cool down. Decant the solution to provide ginseng water. Let it cool down. To make a ginseng skin toner, mix 4 parts of ginseng water, 4 parts of rose water, with 1 part of distilled vodka and 1 part of […]

Puffiness of the face is caused by accumulation of fluids on the face. The condition makes your face to appear more rounded and inflamed. There are varieties of causes for puffy face. Some drugs can lead to water retention in the body and cause puffiness, such as steroids, aspirin, birth control pills, antidepressants, blood pressure […]

Skin is the biggest organ in our body. It functions as a barrier protecting the body from harmful external environment factors such as mechanical damage, noxious substances, microorganism invasion, and radiation. In addition, the skin controls the water loss from the body and regulates body temperature. Appearance of the skin is primarily determined by the […]