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An aging gut microbiome has been linked with heart disease

An aging gut microbiome may be responsible for the degradation in cardiovascular heath as we grow older.

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Green tea found to prevent obesity

Modern studies have reported a myriad of healthy benefit from green tea, including everything from protecting sensitive teeth, dampening Alzheimer’s symptoms, repelling bacteria and even preventing heart attacks.

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Fasting increases longevity and promotes healthy aging

Caloric restriction and fasting have a prolonging effect on lifespan.

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Low Carb Diet Provides Relief From Knee Osteoarthritis

A change in diet can reduce the intense pain caused by knee osteoarthritis, the most prominent form of arthritis.

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Research finds that a lifetime of regular exercise slows down aging

The benefit of exercising on cardiovascular and brain health are well known and well researched.  How about aging, you may wonder, would exercise slow down the aging process?  The answer is yes according to a recent study by researchers at the University of Birmingham and King’s College London, which has found that staying active keeps […]

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Stop Inflammation with an anti-inflammatory (AI) Diet

Large volume of recent researches has shown that low-grade systemic inflammation leads to metabolic diseases ranging from cardiovascular diseases, type 2 diabetes, obesity, dementia, chronicle pain, and aging.  Other than medications, stopping inflammation should start with an everyday anti-inflammatory (AI) diet.  Benefits of a healthy AI diet include the reduced risks of heart diseases and […]

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Upping coffee consumption could help you live longer

Coffee is the world’s most popular beverages.   A large population study drawing on data from over half a million Europeans suggests that coffee could have a range of health benefits, by revealing an association between higher coffee consumption and a reduced risk of death from all causes. The research was carried out by scientists from […]

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Consumption of Omega-3s Lowers the Risk of Fatal Heart Disease

Blood levels omega-3 fatty acids from either fish or plants are moderately associated with a lower risk of dying from heart attacks, according to a new epidemiological study, published in JAMA Internal Medicine, by researchers from Stanford and Tufts.1 Omega-3 fatty acids are polyunsaturated fatty acids with a double bond (C=C) at the third carbon atom […]

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Vitamin D protects against colds and flu according to major global study

Vitamin D – the “sunshine vitamin” – is known to benefit bone and muscle health by promoting calcium absorption in the gut and maintains adequate serum calcium and phosphate concentrations to enable normal mineralization of bone. It is also needed for bone growth and bone remodeling by osteoblasts and osteoclasts. A major global study led […]

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Vitamin D deficiency during pregnancy linked to autism

If you are reading this blog, I am sure that you are familiar with the role of vitamin D in promoting healthy bones and a healthy cardiovascular system as well as reduced risk for diabetes. Additional studies suggest that low vitamin D may be associated with neurodevelopmental disorders. New research just added one more surprise […]

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