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Nutrition recommendations for athletes

Guest blog Most athletes apply a lot of energy and effort during training and tuning their body. Athletes do this to make themselves ready for the game at hand. This article will give you recommendations on which kind of foods you will take to work on your body physic. It is essential to know which […]

HIIT Training Keeps You Young, healthy living

Guest Blog Can Exercise Reverse the Signs of Aging? You might be surprised to hear that certain types of exercise can also help reverse some signs of aging. Most people know that a healthy lifestyle isn’t just about how we choose to fuel our bodies, it’s also about how we use our bodies. As people get […]

Daily ginger consumption eases muscle pain by 25 percent

According to the Centers for Disease Control and Prevention, exercising has a variety of benefits, including weight loss, stronger bones and muscles, stronger mental health and reduced risk of cardiovascular disease, Type 2 diabetes and some cancers. However, exercising has some common adverse effects as well, which include muscle pain and soreness. While ginger had […]

Gym buddy makes you exercising more

Ever wonder whether a gym buddy could make you exercise more? Researchers at the University of Aberdeen wondered the same and decided to carry out a study to figure this out. It turned out that finding an exercise companion increased the amount of exercise that people took. The amount of exercise was increased even more […]

Regular exercise can cut your diabetes risk

Diabetes is a disease in which your blood glucose, or blood sugar, levels are too high. It is the most common metabolic diseases in modern society. It turns out that exercise can reduce your risk of developing diabetes. People who carry out an hour of moderate to vigorous exercise every day can reduce their risk of […]

Exercise interval training in particular helps your mitochondria stave off old age

We all know that exercise keeps us healthy: it boosts the immune system, keeps the mind sharp, helps with a good sleep, maintains muscle tone, extends healthy lifespan, and overall makes us feel good and look good. Have you ever wondered if all exercises are created equal? At least, on the benefit of anti-aging, they […]

High levels of exercise make you nine years younger at the cellular level

We have all encountered that person in life who claims to be 49 and looks 35.   Yes, some people do seem younger than their actual age. Ever wonder why? A study conducted by a group of researchers from the Brigham Young University, published in the medical journal Preventive Medicine, finds that people who have consistently high […]

Want to lose weight? Don’t eat before exercising

Those who exercise to lose weight often wonder whether it’s better to eat or fast before a workout. The short answer is that — to lose weight, don’t eat before exercising. A study published in the American Journal of Physiology — Endocrinology and Metabolism is the first of its kind to show the effects of […]