Sugar has a bad reputation. It is well earned since ingesting too much sugar can cause serious health problems like obesity and diabetes. However, there is a difference between eating cookies on the couch and taking a handful of gummy bears before working out. Athletes and those who exercise regularly can benefit from eating sugar before working out.
There’s nothing like the feeling of a solid workout where you not only reached your goals but exceeded them. However, you know that doesn’t happen every time you exercise because, well, you’re human. But, many athletes and workout enthusiasts are reaching for a pre-workout supplement to give that extra boost of energy and performance. It’s not just anecdotal evidence that supports pre-workouts. The Journal of the International Society of Sports Nutrition published a study reporting that combining a pre-workout supplement with a high-intensity interval training (HIIT) workout significantly increased workout gains.
Occasional fatigue is a normal part of life, but if you’re tired all of the time, there could be a few different reasons why. It might be as simple as not getting enough sleep or exercise, or you could have an underlying health issue. Whatever the reason, it’s time to solve the problem of feeling tired all of the time and help you have more energy.
Fatigue is a worldwide problem, with about 20% of adults reporting persistent fatigue throughout their days. If you’re wondering how to have more energy throughout the day, you are not alone. In this article, we’ll discuss why you might be tired and ways to have more energy.
Depleted energy levels and daytime fatigue plague many people in America. It is a huge issue that impacts people’s quality of life and work. For some people, this issue can become extreme. Many workers are struggling with fatigue to the point where they’re nodding off during the workday, and waking up wondering “Why am I falling asleep at my desk?”. In this article, we’ll explore why you might be falling asleep at your desk and what you can do about it.
If you’re wondering how to stop waking up tired, you are not alone. Many people are struggling with waking up tired, even if they had enough hours of sleep that night. This can be extremely frustrating and make daily life even more challenging. There may be a simple reason for why you’re waking up tired. We’ll explore reasons for waking up tired, and ways to wake up energized in this article.