Category Archives: Energon Qube Blog

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Quick Energy Pick-Me-Ups

Energy Shots

Do you have the energy you need to get through your day? Having enough energy throughout the day is key for performing well at work, driving, or getting around safely, and for maintaining the important relationships in our lives. Having enough energy also increases the pleasure we can experience during our daily activities. How to […]

Boost Your Energy and Endurance While Running with These Tips

Boost your energy while running

Improving your running skills takes time and training, so it is important to keep your energy up so you can improve your overall endurance. If you are someone who runs often you have probably noticed that as you improve, you must find new ways to keep yourself energized. Whether you are a beginner or a […]

Nutrition recommendations for athletes

Guest blog Most athletes apply a lot of energy and effort during training and tuning their body. Athletes do this to make themselves ready for the game at hand. This article will give you recommendations on which kind of foods you will take to work on your body physic. It is essential to know which […]

HIIT Training Keeps You Young, healthy living

Guest Blog Can Exercise Reverse the Signs of Aging? You might be surprised to hear that certain types of exercise can also help reverse some signs of aging. Most people know that a healthy lifestyle isn’t just about how we choose to fuel our bodies, it’s also about how we use our bodies. As people get […]

Daily ginger consumption eases muscle pain by 25 percent

ginger consumption

According to the Centers for Disease Control and Prevention, exercising has a variety of benefits, including weight loss, stronger bones and muscles, stronger mental health and reduced risk of cardiovascular disease, Type 2 diabetes and some cancers. However, exercising has some common adverse effects as well, which include muscle pain and soreness. While ginger had […]

Gym buddy makes you exercising more

gym buddy

Ever wonder whether a gym buddy could make you exercise more? Researchers at the University of Aberdeen wondered the same and decided to carry out a study to figure this out. It turned out that finding an exercise companion increased the amount of exercise that people took. The amount of exercise was increased even more […]

Regular exercise can cut your diabetes risk

Diabetes is a disease in which your blood glucose, or blood sugar, levels are too high. It is the most common metabolic diseases in modern society. It turns out that exercise can reduce your risk of developing diabetes. People who carry out an hour of moderate to vigorous exercise every day can reduce their risk of […]

Exercise interval training in particular helps your mitochondria stave off old age

We all know that exercise keeps us healthy: it boosts the immune system, keeps the mind sharp, helps with a good sleep, maintains muscle tone, extends healthy lifespan, and overall makes us feel good and look good. Have you ever wondered if all exercises are created equal? At least, on the benefit of anti-aging, they […]