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Exercise just ten minutes a day makes a difference in cardiovascular health

One hallmark of modern technology is the creation of sedentary lifestyle. Many of us sit in front of the computer all day working and typing away.  Coincidentally, occurrence of metabolic diseases such as obesity, diabetes and cardiovascular diseases has skyrocketed.  Of course, modern sedentary lifestyle is the first to get blamed. However, I have always wondered that […]

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Lack of exercise accelerates aging

We all know the signs of aging – starting with a few wrinkles showing up at the corner of the eyes and a few grays hairs popping up here and there, followed by back ache and knee pain. Pretty soon, you find yourself searching for names when staring at a familiar face. Have you ever […]

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Exercise boosts memory, and timing matters

For those of you who exercise regularly, you will know that exercise does great things to your mind and body. For me personally, I have to admit that I am going for the runner’s high. The collateral benefits are extra bonus, of course. A study published in the Cell Press journal Current Biology just gave us one […]

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Pain relief with yoga practice

Yoga has been touted for many health benefits.   In addition to building a stronger body, yoga has been shown by research to help with, among others, migraines, osteoporosis, balance and mobility issues, multiple sclerosis, inflammatory bowel disease, fibromyalgia, and ADHD.  If you are suffering from back pain or arthritis pain, did you know that a growing […]

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Caffeine boosts enzyme that could protect against dementia

Caffeine has well-known short-term stimulating effects on central nervous system, but the long-term impacts on cognition have been less clear. Scientists from Indiana University (IU) just gave those of us, who live on coffee and tea, another reason to enjoy that steaming cup of mocha. It turns out that caffeine not long gives you that […]

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Tips for safe and effective strength training

Strong muscles are important for the health of not only one’s body and minds but also the quality of life.  One way to keep muscles in shape is with strength training. When performing muscle-strengthening exercises, it is very important for have the right postures because wrong form can do more harm than good.  Below are […]

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I Am a Runner

CARBOHYDRATES MATTER FOR ENDURANCE TRAINING Whether you are an ultra-marathoner, periodic 5k enthusiast, or generally obsessed with running, you can appreciate the dedication of putting one foot in front of the other for miles at a time. The runner’s high feels amazing, and there is something very satisfying about making progress on your training day […]

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Strength exercise is just as vital as aerobics

Push-ups and sit ups could add years to your life according to a study of over a large population led by the University of Sydney.  The research, published in the American Journal of Epidemiologytoday, is based on a pooled population sample of over 80,306 adults with data drawn from the Health Survey for England and Scottish […]

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Connection between stress and autoimmune disease affirmed by research

We’ve all experienced stress manifesting in physical symptoms. For example, you may notice that your allergies or asthma get worse when you are stressed. You may wonder whether the stress from work is making the allergy or asthma attack worse. Wonder no more: a massive study spanning 30 years of data and examining over one […]

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Pump up muscle glycogen synthesis during post-exercise recovery

All athletes know and have experienced that the amount of muscle glycogen storage is essential for the top athletic performance. Research shows that the level of glycogen storage in muscle is directly correlated with the onset of fatigue – the more glycogen you have in storage and longer you can work out without feeling fatigued. […]

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