Buy one get one half off with code PSM2019
Mocca Shots High Energy Gummies Mocca Shots Sample Pack All Products
Energon Qube Power Up Performance Gummies Energon Qube Recover Performance Gummies Energon Qube Sample Pack All Products
Functional Fruit Multivitamin Fruit Bits All Products
Seattle Beauty Multivitamin for Skin, Hair, and Nails Seattle Beauty Mixed Berry Skin Perfection Forever29 All Products
Running protects brain from the damaging effects of chronic stress

We all know that getting a little exercise helps when dealing with stress. A study conducted by researchers from the Brigham Young University (BYU), published in the journal of Neurobiology of Learning and Memory, discovers exercise — particularly running — while under stress helps protect your brain.  Specifically, BYU researchers found that running mitigates the negative impacts […]

Read More »
Why does running make us happy?

The joy of running. That sense of well-being, freedom and extra energy that runners often experience is not just a matter of endorphins. A study published in the journal Cell Metabolism shows that the “runner’s high” phenomenon is also caused by dopamine, an important neurotransmitter for motivation.  The study discovered that the rewarding effects of endurance activity are […]

Read More »
Exercise not only makes you stronger, it makes you smarter too

We all know that regular exercise is good for the health. A research from Oregon Health Science University (OHSU) suggests that exercise may make you smarter, too.  The research has been published online in the journal eLife. Neuroscientists at OHSU in Portland, Oregon, working with mice, have discovered that a short burst of exercise directly boosts the […]

Read More »
Exercise extends disease-free lifespan

We all know the great many benefits of exercise.   A study by researchers at the Westmead Institute for Medical Research, Australia, further revealed that exercise cuts risk of chronic disease as we grow older.   Specifically, Australia study shows that people who engaged in the highest levels of total physical activity were twice as likely to avoid […]

Read More »
Exercise is more effective than diet to maintain weight loss

A study, published in the March 2019 issue of Obesity, from the University of Colorado Anschutz Health and Wellness Center (AHWC) at the CU Anschutz Medical Campus revealed that physical activity does more to maintain substantial weight loss than diet. The study looked at successful weight-loss maintainers compared to two other groups: controls with normal body […]

Read More »
Post-exercise Caffeine Helps Muscles Refuel

We all have our recovery routine after exercise.  Maybe yours looks like this: finish workout, eat pasta, wash down with five or six cups of strong coffee, then you are ready to go.  A collaborative research from a group of scientists from several Australian institutes seem to provide a solid scientific support to the routine.  Glycogen, the […]

Read More »
Yoga helps body to deal with stress and reduces systemic inflammation

Ohio State University researchers in the journal Psychosomatic Medicinereported that regularly practicing yoga exercises may reduce the level of inflammation that normally rises because of both normal aging and stress.  Specifically, the study showed that women who routinely practiced yoga had lower amounts of the inflammatory factor, cytokine interleukin-6 (IL-6), in their blood.  In addition, they also showed […]

Read More »
Research finds that a lifetime of regular exercise slows down aging

The benefit of exercising on cardiovascular and brain health are well known and well researched.  How about aging, you may wonder, would exercise slow down the aging process?  The answer is yes according to a recent study by researchers at the University of Birmingham and King’s College London, which has found that staying active keeps […]

Read More »
American ginseng reduces blood sugar

The use of herbs in North America has increased dramatically over the last decade and ginseng is one of the most widely-used ones. The name “ginseng” refers to American (Panax quinquefolius) as well as Asian or Korean ginseng (Panax ginseng) — both belong to the genus Panax and have a similar chemical makeup. Both Asian […]

Read More »
Exercise just ten minutes a day makes a difference in cardiovascular health

One hallmark of modern technology is the creation of sedentary lifestyle. Many of us sit in front of the computer all day working and typing away.  Coincidentally, occurrence of metabolic diseases such as obesity, diabetes and cardiovascular diseases has skyrocketed.  Of course, modern sedentary lifestyle is the first to get blamed. However, I have always wondered that […]

Read More »