CARBOHYDRATES MATTER FOR ENDURANCE TRAINING Whether you are an ultra-marathoner, periodic 5k enthusiast, or generally obsessed with running, you can appreciate the dedication of putting one foot in front of the other for miles at a time. The runner’s high feels amazing, and there is something very satisfying about making progress on your training day […]

For anyone who has been looking to get in shape, the prevailing belief is to avoid carbs at all costs. While cutting carbs is effective if your primary focus is fat loss, it is detrimental to strength, performance, and muscle gain. Bodybuilders know a thing or two about gaining lean muscle mass. For years, they […]

Our diets can have a dramatic impact on our energy levels. First and foremost, it is important to start with well balanced diet that is rich in whole, unprocessed foods and healthy balance of protein, carbs, and fats. Incorporating foods rich in nutrients, complex carbohydrates, and protein are important for sustained energy all day long. […]