Category Archives: Healthy Living

Why Do I Keep Falling Asleep at My Desk? And What To Do About It

Falling Asleep at My Desk

Depleted energy levels and daytime fatigue plague many people in America. It is a huge issue that impacts people’s quality of life and work. For some people, this issue can become extreme. Many workers are struggling with fatigue to the point where they’re nodding off during the workday, and waking up wondering “Why am I falling asleep at my desk?”. In this article, we’ll explore why you might be falling asleep at your desk and what you can do about it.

How Getting Better Sleep Can Help You Hit Your New Year’s Workout Goals

Sleep Impacts Performance

It’s estimated that more than 74 percent of American adults made a New Years’ resolution this year, and between 43 and 47 percent of resolutions are health-related. That’s unsurprising because having a healthier lifestyle may prevent illness and injury and may lead to a longer life.

What is a Coffee Nap and Why to Try It

Isn’t life better when you can combine two wonderful things? Swimming and sunshine. Dogs and cats. Chocolate and peanut butter. Coffee and…naps? You heard me. Coffee and naps. You likely love coffee, especially in the morning, and you likely also love naps, even if you don’t get to take them as often as you like. Well, this amazing new combination is here with us due to science.

Is Chili Good For Metabolism?

Is Chili Good For Metabolism?

Chilies are some of the most popular spices in the world. Chilies are both a food and a spice, or more accurately, a food that is used as a spice. Grown in warmer climates, chilis are integrated into the food of many cultures around the world. Jamaica, for example, is famous for using one of the hottest chilies around, the scotch bonnet.