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Consumption of Omega-3s Lowers the Risk of Fatal Heart Disease

Blood levels omega-3 fatty acids from either fish or plants are moderately associated with a lower risk of dying from heart attacks, according to a new epidemiological study, published in JAMA Internal Medicine, by researchers from Stanford and Tufts.1 Omega-3 fatty acids are polyunsaturated fatty acids with a double bond (C=C) at the third carbon atom […]

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Ginkgo biloba extract promotes neural stem cells regeneration and protects brain from dementia

Stems cells are literally those “fountain of youth” cells that are vital in keeping us healthy and alive.  In brain, we have neural stems cells proliferating in two main regions of the brain: the subventricular zone and hippocampal dentate gyrus.  Unfortunately, as we age, the numbers of these neural stems cells decline and become insufficient […]

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Vitamin D protects against colds and flu according to major global study

Vitamin D – the “sunshine vitamin” – is known to benefit bone and muscle health by promoting calcium absorption in the gut and maintains adequate serum calcium and phosphate concentrations to enable normal mineralization of bone. It is also needed for bone growth and bone remodeling by osteoblasts and osteoclasts. A major global study led […]

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Vitamin D deficiency during pregnancy linked to autism

If you are reading this blog, I am sure that you are familiar with the role of vitamin D in promoting healthy bones and a healthy cardiovascular system as well as reduced risk for diabetes. Additional studies suggest that low vitamin D may be associated with neurodevelopmental disorders. New research just added one more surprise […]

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Forever 29 with miracle herb Astragalus

Astragalus (Huang Qi, Astragalus membranaceus or Radix astragali) is a plant native to Asia. The part of the plant used medicinally is the root. Astragalus is one of the most important and commonly used herbs in Chinese medicine. Varieties of Traditional Chinese Medicines (TCM) formulations ranging from compositions for treating cold, cough, digestive illness, respiratory illness, to […]

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Blueberry concentrate improves brain function in older people

Human cognitive function tends to decline as we get older.  Many researches have shown that risk of dementia is reduced by higher fruit and vegetable intake, and that cognitive function is better preserved in healthy older adults with a diet rich in plant-based foods.  The consensus from the scientific community is that flavonoids, which are […]

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Coffee or beer? The choice could affect the pace of your aging

Coffee and beer are polar opposites in the beverage world: coffee picks you up, and beer winds you down. It seems that these two popular drinks may also have opposite effects on telomeres — the end points of chromosomal DNA, implicated in aging. Working with a kind of yeast that shares many important genetic similarities […]

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Lack of exercise accelerates aging

We all know the signs of aging – starting with a few wrinkles showing up at the corner of the eyes and a few grays hairs popping up here and there, followed by back ache and knee pain. Pretty soon, you find yourself searching for names when staring at a familiar face. Have you ever […]

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Omega-3 Fatty Acids Prevent Depression In Coronary Heart Disease

Depression is known to cause coronary heart disease in healthy patients. In patients with existing coronary heart disease, depression could cause adverse cardiovascular outcomes. A study carried out jointly by the scientists from NIH, Stanford, UCSF and Emery University showed that lower levels of omega–3 fatty acids in diet not only increase coronary heart disease […]

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Exercise boosts memory, and timing matters

For those of you who exercise regularly, you will know that exercise does great things to your mind and body. For me personally, I have to admit that I am going for the runner’s high. The collateral benefits are extra bonus, of course. A study published in the Cell Press journal Current Biology just gave us one […]

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