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Can Coffee Fight Signs of Aging?

Guest post by Ashley Lipman The internet has changed the way we receive information. More importantly, it’s changed the way we receive misinformation.  Every time you scroll through the newsfeed, you see contradictory information. One of the hot topics right now is coffee fighting the signs of aging. While some sources say it’s a miracle […]

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Green tea found to prevent obesity

For thousands of years, Chinese has turned to green tea for its mix of health benefits. Modern studies have reported a myriad of healthy benefit from green tea,including everything from protecting sensitive teeth, dampening Alzheimer’s symptoms, repelling bacteria and even preventing heart attacks.  Previous studies have also suggested that green tea can be a factor in obesity through its anti-inflammatory effects on […]

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Eight nutrients to keep brain young and sharp

Brain health is one of the most important components in maintaining a healthy lifestyle. As people age, they can experience a range of cognitive issues from decreased critical thinking to dementia and Alzheimer’s disease. To keep brain in good shape, here are eight nutrients that may help. 1. Cocoa Flavanols:Cocoa flavanols have been linked to […]

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High fructose corn syrup boosts intestinal tumor growth in mice

An increasing number of observational studies have raised awareness of the association between consuming sugary drinks, obesity and the risk of colorectal cancer.  The current thought is that sugar is harmful to our health mainly because consuming too much can lead to obesity. We know that obesity increases the risk of many types of cancer including […]

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An aging gut microbiome has been linked with heart disease

An aging gut microbiome may be responsible for the degradation in cardiovascular heath as we grow older.

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Green tea found to prevent obesity

Modern studies have reported a myriad of healthy benefit from green tea, including everything from protecting sensitive teeth, dampening Alzheimer’s symptoms, repelling bacteria and even preventing heart attacks.

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Fasting increases longevity and promotes healthy aging

Caloric restriction and fasting have a prolonging effect on lifespan.

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Low Carb Diet Provides Relief From Knee Osteoarthritis

A change in diet can reduce the intense pain caused by knee osteoarthritis, the most prominent form of arthritis.

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Stop Inflammation with an anti-inflammatory (AI) Diet

Large volume of recent researches has shown that low-grade systemic inflammation leads to metabolic diseases ranging from cardiovascular diseases, type 2 diabetes, obesity, dementia, chronicle pain, and aging.  Other than medications, stopping inflammation should start with an everyday anti-inflammatory (AI) diet.  Benefits of a healthy AI diet include the reduced risks of heart diseases and […]

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Consumption of Omega-3s Lowers the Risk of Fatal Heart Disease

Blood levels omega-3 fatty acids from either fish or plants are moderately associated with a lower risk of dying from heart attacks, according to a new epidemiological study, published in JAMA Internal Medicine, by researchers from Stanford and Tufts.1 Omega-3 fatty acids are polyunsaturated fatty acids with a double bond (C=C) at the third carbon atom […]

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