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Exercise boosts memory, and timing matters

For those of you who exercise regularly, you will know that exercise does great things to your mind and body. For me personally, I have to admit that I am going for the runner’s high. The collateral benefits are extra bonus, of course. A study published in the Cell Press journal Current Biology just gave us one […]

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Fructose alters genes in the brain and omega-3 fatty acids can reverse the damages

A range of diseases — from diabetes to cardiovascular disease, and from Alzheimer’s disease to attention deficit hyperactivity disorder — are linked to changes to genes in the brain. A study by UCLA scientists has found that hundreds of those brain genes can be damaged by fructose, a sugar that’s common in the Western diet. […]

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A single high-fat meal can damage the metabolism

Saturated fats have been associated with the rising population of overweight, obese and type 2 diabetes. Scientists at the German Diabetes Center (Deutsches Diabetes-Zentrum, DDZ) and the Helmholtz Center in Munich (HMGU) have found that even the one-off consumption of a greater amount of palm oil reduces the body’s sensitivity to insulin and causes increased […]

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Health and Nutritional Benefits of Baobab in Functional Fruit™

Baobab is a tree that grows in Africa, Australia, and the Middle East. The fruit is found inside hard pods that hang upside down from the tree. Baobab fruit is edible and has a citrus flavor.   Baobab is “wild-harvested.” It is taken from its natural environment and dried naturally. The seeds are removed and ground […]

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Eating leafy green at least one serving a day may slow down brain aging

According to a study conducted by Chicago’s Rush University Medical Center, just one serving of leafy green vegetables per day could help preserve memory and thinking skills as we get older. Specifically, the research seems to suggest that following such a diet may slow brain aging by up to 11 years. The study involved 960 […]

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Green tea may ameliorate memory impairment, brain insulin resistance, and obesity

A study published in The FASEB Journal, by researchers from Northwest A&F University in China suggests that EGCG (epigallocatechin-3-gallate), the most abundant catechin and biologically active component in green tea, could alleviate high-fat and high-fructose (HFFD)-induced insulin resistance and cognitive impairment. Previous research pointed to the potential of EGCG to treat a variety of human diseases, […]

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Yoga practice may help treating depression

Recent research on yoga has yielded promising evidence that yoga could potentially help treating depression. The scientific study of yoga has grown rapidly in the past decade. Between 1975 and 2014, a total of 312 randomized controlled trials on yoga from 23 countries were published. Between 2005 and 2015, 24 randomized controlled trials have investigated yoga as […]

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Fast food agitates the immune system and causes long-term systemic inflammation

The immune system reacts similarly to a high fat and high calorie diet as to a bacterial infection. This is shown by a recent study led by the University of Bonn. Particularly disturbing: Unhealthy food seems to make the body’s defenses more aggressive in the long term. The body’s inflammation response stays super active long […]

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Research found that Gingko Biloba improves memory

Researchers at the UCLA Neuropsychiatric Institute found significant improvement in verbal recall among a group of people with age-associated memory impairment who took the herbal supplement ginkgo biloba for six months when compared with a group that received a placebo. The six-month UCLA study examined the impact of ginkgo biloba, compared to a placebo, in […]

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Ginger chili peppers could work together to lower cancer risk

Chili peppers are one of the very popular spices known for their medicinal and health benefiting properties. Chili pepper contains an impressive list of plant derived chemical compounds that are known to have disease preventing and health promoting properties. Capsaicin, which gives them strong spicy, pungent character, has been shown to have anti-bacterial, anti-carcinogenic, analgesic and anti-diabetic […]

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