Category Archives: Healthy Living

Why a Preworkout Gummy?

Preworkout Gummy

A preworkout can be an excellent way to start your workout and help you have steady energy and a great performance. You have almost limitless options when it comes to your preworkout and likely have tried drinks or pills. There’s another way to do your preworkouts; have you considered a preworkout gummy? Gummies are more effective than other preworkouts, bypassing many common issues people have with preworkouts, like timing and gut rot. Curious about preworkout gummies? Please keep reading; this article will discuss the differences between preworkout gummies and preworkout drinks and exercises that pair well with a preworkout.

Turmeric and Ginger Benefits: Why You Should Supplement Turmeric and Ginger Daily

Turmeric and Ginger

You’ve likely heard about the benefits of turmeric recently; it’s been all over the news as more studies have come out about its potent anti-inflammatory properties. And you probably already know about the benefits of ginger; it’s a popular anti-nausea herbal medicine that doctors have suggested for decades. These profoundly beneficial roots are so good for your health that taking them daily may be a good idea! Read on for more about turmeric and ginger benefits and how to incorporate them into your daily life easily.

4 Healthy Skin Supplements To Protect Your Skin From the Summer Sun

Protect Your Skin From the Summer Sun

It’s summertime, and the sun is out. What can you do to protect your largest organ while keeping your skin healthy and happy? Keep reading to find out how you can help keep your skin glowing…in a good way…this summer.
How Can I Improve My Skin This Summer?
Here are some easy and fun ways to protect your skin this summer.
Drink lots of water! You might not realize it, but your skin is comprised of 64% water. Drinking plenty of water is essential in the summertime to maintain health and avoid overheating, but it also positively impacts your skin. This study shows that regular, plentiful hydration profoundly affects your skin’s health and appearance. Drinking lots of water year-round will help keep your skin healthy and look lovely, but it’s essential during the summer when the heat and sun strive to remove moisture as fast as possible.
Protect your skin from the sun with regular use of sunscreen (Use a high SPF!), hats, and light clothing that covers your skin. Covering your skin (somehow) reduces the risk of sunburns, which, aside from being painful and taking a long time to heal, damage your skin. Repeated sunburns will age your skin faster, produce wrinkles and sun spots, and increase your risk of skin cancer. So slather on or spray away with the sunscreen.
Support your skin’s health and appearance with potent vitamins, minerals, and herbs from beauty supplements! There is a lot of science out there about how our plant allies can keep your skin healthy, happy, healthy, and looking its best. Please keep reading for our skin supplements suggestions.

Sleep Gummies

Sleep Gummies

Take charge of your sleep with sleep gummies! With gentle yet powerful herbs and sleepy melatonin, the SGC Slumber Shot is your ticket to a good night’s sleep. Wake up and feel refreshed, with none of the side effects of traditional sleep medication. Our sugar-free formula with valerian root, melatonin, and jujube seed is your key to restful sleep and a truly good morning.

Why You Shouldn’t Drink Your Pre-Workout

You Shouldn’t Drink Your Pre-Workout

There’s nothing like the feeling of a solid workout where you not only reached your goals but exceeded them. However, you know that doesn’t happen every time you exercise because, well, you’re human. But, many athletes and workout enthusiasts are reaching for a pre-workout supplement to give that extra boost of energy and performance. It’s not just anecdotal evidence that supports pre-workouts. The Journal of the International Society of Sports Nutrition published a study reporting that combining a pre-workout supplement with a high-intensity interval training (HIIT) workout significantly increased workout gains.

Why Do I Keep Falling Asleep at My Desk? And What To Do About It

Falling Asleep at My Desk

Depleted energy levels and daytime fatigue plague many people in America. It is a huge issue that impacts people’s quality of life and work. For some people, this issue can become extreme. Many workers are struggling with fatigue to the point where they’re nodding off during the workday, and waking up wondering “Why am I falling asleep at my desk?”. In this article, we’ll explore why you might be falling asleep at your desk and what you can do about it.

How Getting Better Sleep Can Help You Hit Your New Year’s Workout Goals

Sleep Impacts Performance

It’s estimated that more than 74 percent of American adults made a New Years’ resolution this year, and between 43 and 47 percent of resolutions are health-related. That’s unsurprising because having a healthier lifestyle may prevent illness and injury and may lead to a longer life.

What is a Coffee Nap and Why to Try It

Isn’t life better when you can combine two wonderful things? Swimming and sunshine. Dogs and cats. Chocolate and peanut butter. Coffee and…naps? You heard me. Coffee and naps. You likely love coffee, especially in the morning, and you likely also love naps, even if you don’t get to take them as often as you like. Well, this amazing new combination is here with us due to science.

Is Chili Good For Metabolism?

Is Chili Good For Metabolism?

Chilies are some of the most popular spices in the world. Chilies are both a food and a spice, or more accurately, a food that is used as a spice. Grown in warmer climates, chilis are integrated into the food of many cultures around the world. Jamaica, for example, is famous for using one of the hottest chilies around, the scotch bonnet.