Category Archives: Immunity

Elderberry compounds could help minimize flu symptoms, study suggests

Elderberry’s use in folk medicine has been well-documented. In the Middle Ages, elderberry was considered a Holy Tree, capable of restoring good health, keeping good health, and as an aid to longevity.  Hippocrates referred to elderberry as “nature’s medicine chest.”   Elderberries have twice the Vitamin C of oranges and 3 times the antioxidants of blueberries. They’re […]

Immune Boosting Benefits of Elderberry and Goji Berry

Elderberries and Goji Berries are nutritional power houses containing high amounts of anti-oxidants, micronutrients, and minerals with an abundance of health benefits.  Elderberry (Sambucus Nigra) The elderberry is a dark purple berry from the European elder tree and has been used for centuries to fight infections, clear up complexions, and boost immunity.  This is because […]