It’s been over a year since non-essential travel has been put on hold. Now that most adults are eligible to get vaccinated and a lot of travel destinations are re-opening, it’s time to start thinking about travel plans for summer and beyond. So, what can you expect and what precautions can you take to travel […]
Elderberry’s use in folk medicine has been well-documented. In the Middle Ages, elderberry was considered a Holy Tree, capable of restoring good health, keeping good health, and as an aid to longevity. Hippocrates referred to elderberry as “nature’s medicine chest.” Elderberries have twice the Vitamin C of oranges and 3 times the antioxidants of blueberries. They’re […]
Elderberries and Goji Berries are nutritional power houses containing high amounts of anti-oxidants, micronutrients, and minerals with an abundance of health benefits. Elderberry (Sambucus Nigra) The elderberry is a dark purple berry from the European elder tree and has been used for centuries to fight infections, clear up complexions, and boost immunity. This is because […]