Category Archives: Sleep Impacts Performance

The Secret to Better Weight and Focus: Sleep!

Secret to Better Weight

Good sleep is an important part of a healthy lifestyle, but did you know that getting enough sleep can help you lose weight and be more focused the next day? Weight struggles and obesity affect many Americans and their health. Weight issues contribute to health concerns like diabetes, heart disease, and joint problems. Focus and mental energy are on the opposite end of this spectrum, with most people finding themselves lacking these qualities. However, research has shown that good sleep and weight loss go hand in hand.

Foods and Drinks to Help You Sleep

Foods and Drinks to Help You Sleep

A good night’s sleep is important for having enough energy and staying healthy. About 70 million Americans suffer from some sort of chronic sleep disorder. While it might sound trivial to those that can sleep well, sleeplessness is connected to injuries, chronic diseases, mental illnesses, lower quality of life and general wellbeing, increased health care costs, and lost work productivity.

6 Tips to Get Better Sleep and Wake Up Full of Energy

Get Better Sleep and Wake Up Full of Energy

Sleep is a valuable commodity these days. For many reasons, some of us struggle with sleep. There are the obstacles, like work or family, that prevent us from getting enough hours of sleep. However, there’s the issue of quality of sleep, with many of us waking feeling even more exhausted than when we went to bed. This can be frustrating on many levels. Sleep is essential for energy and overall health, and there’s nothing more difficult than knowing what to do to solve problems in your life, like a lack of energy and being unable to do it.

Melatonin Gummy Dosage and How Long They Take To Work

Melatonin Gummy Dosage

Whether you’re new to melatonin or are a veteran where this supplement is concerned, you may be wondering, “How many melatonin gummies should I take?”. Melatonin is a hormone that’s produced in the brain when it becomes dark. Researchers think that melatonin plays other important roles in the body, but it still requires further study. Melatonin can be made from animals, microorganisms, or in a lab. While primarily used as a sleep aid, people use melatonin to help with jet lag, sleep disorders, and anxiety, like before surgery.

Everything You Should Know About Gummies for Sleep

About Gummies for Sleep

Everyone has dealt with a poor night’s sleep at some point in their lives. When you don’t get enough sleep, you may experience grogginess, irritability, poor memory, or difficulty concentrating. Sleep is an essential part of maintaining a healthy lifestyle, but what if you have difficulty falling or staying asleep?