Category Archives: Uncategorized

Five Best Probiotic Foods For A Healthy Gut

Guest post by Beatrice Potter Probiotic foods are any foods that contain probiotics, which are ‘healthy’ bacteria. You may not have ever thought of bacteria being healthy before, since most people only think of pathogenic, ‘bad’ bacteria when they hear that word. However, having probiotics is vital to your body, since it needs a balance […]

I Am a Runner

CARBOHYDRATES MATTER FOR ENDURANCE TRAINING Whether you are an ultra-marathoner, periodic 5k enthusiast, or generally obsessed with running, you can appreciate the dedication of putting one foot in front of the other for miles at a time. The runner’s high feels amazing, and there is something very satisfying about making progress on your training day […]