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The Mediterranean diet is associated with a variety of health benefits, including a lower incidence [...]
Ginger has been credited with therapeutic and preventive powers in a long history of herbal [...]
By Guest Blogger Jackie Edwards Can Exercise Reverse the Signs of Aging? You might be [...]
Caloric restriction has been touted as an effective anti-aging strategy since mid 1990s. Scientific American [...]
A diet lacking in omega-3 fatty acids, specifically docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), [...]
Eat more fiber. You’ve probably heard it before. But have you wondered why and how [...]
Chronic inflammation has been shown to increase the risk of heart disease and stroke. Plenty of [...]
Guest post by Michael Gorman Student years can turn out to be overwhelming because the [...]
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