Nutrition recommendations for athletes

Guest blog Most athletes apply a lot of energy and effort during training and tuning their body. Athletes do this to make themselves ready for the game at hand. This article will give you recommendations on which kind of foods you will take to work on your body physic. It is essential to know which […]

Does Meditation Improve Focus at Work?

Guest blog Evidence for the link between employee wellbeing and work performance keeps getting stronger. A recent study showed that engaged employees performed better after companies implemented a physical wellness program. A popular tool in improving mental wellbeing is the use of mindfulness training and meditation. But does this practice translate well into the workplace? […]

Extra-virgin olive oil protects against Alzheimer’s and preserves memory

The Mediterranean diet is associated with a variety of health benefits, including a lower incidence of dementia. Now, researchers at Temple University (LKSOM) have identified a specific ingredient that protects against cognitive decline: extra-virgin olive oil. In a study published in the Annals of Clinical and Translational Neurology, the researchers show that the consumption of extra-virgin […]

Dietary Ginger May Work Against Cancer Growth

Ginger has been credited with therapeutic and preventive powers in a long history of herbal medical application.  Loaded with nutrients and bioactive compounds, the herb is claimed to be among the healthiest spices on the plant.  Modern research has just provided one more reason for you to add this herb into diet. It seems that […]

HIIT Training Keeps You Young, healthy living

Guest Blog Can Exercise Reverse the Signs of Aging? You might be surprised to hear that certain types of exercise can also help reverse some signs of aging. Most people know that a healthy lifestyle isn’t just about how we choose to fuel our bodies, it’s also about how we use our bodies. As people get […]

How eating less can slow the aging process

Caloric restriction has been touted as an effective anti-aging strategy since mid 1990s. Scientific American did multiple articles over the years and the juries are still out on whether the correlation is a sound scientific hypothesis or an urban myth. A study published in Molecular & Cellular Proteomics threw more scientific weight behind the hypothesis […]

Low levels of omega-3 fatty acids may cause memory problems

A diet lacking in omega-3 fatty acids, specifically docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), nutrients commonly found in fish, may cause your brain to age faster and lose some of its memory and thinking abilities, according to a study published in Neurology, the medical journal of the American Academy of Neurology.1 In the study […]

Eating fiber-rich food helps to lose weight

Eat more fiber. You’ve probably heard it before. But have you wondered why and how the fibers are good for you? Fiber is a carbohydrate that our body cannot digest. Fiber comes in two varieties: soluble and insoluble. Both are good for you. Soluble fiber dissolves in water, slows digestion and helps to lower glucose […]

Avoid inflammatory foods to lower heart disease and stroke risk

Chronic inflammation has been shown to increase the risk of heart disease and stroke.  Plenty of researches have shown that inflammatory biomarkers, such as interleukins, chemokines and adhesion molecules, are associated with early and late stages of atherosclerosis.  For example, a study by a group of US researchers published in the Journal of the American College of Cardiology […]

7 Dishes to Make A Student Smarter and More Attentive

Guest post Student years can turn out to be overwhelming because the number of tasks and knowledge to gather is enormous. And you might start thinking about how you can focus better, find your flow, and be more attentive. You might start wondering if you can become smarter because this will help you face study […]