Tag Archives: anti-inflammatory

Nutrition recommendations for athletes

Guest blog Most athletes apply a lot of energy and effort during training and tuning their body. Athletes do this to make themselves ready for the game at hand. This article will give you recommendations on which kind of foods you will take to work on your body physic. It is essential to know which […]

Extra-virgin olive oil protects against Alzheimer’s and preserves memory

The Mediterranean diet is associated with a variety of health benefits, including a lower incidence of dementia. Now, researchers at Temple University (LKSOM) have identified a specific ingredient that protects against cognitive decline: extra-virgin olive oil. In a study published in the Annals of Clinical and Translational Neurology, the researchers show that the consumption of extra-virgin […]

Dietary Ginger May Work Against Cancer Growth

Ginger has been credited with therapeutic and preventive powers in a long history of herbal medical application.  Loaded with nutrients and bioactive compounds, the herb is claimed to be among the healthiest spices on the plant.  Modern research has just provided one more reason for you to add this herb into diet. It seems that […]

Avoid inflammatory foods to lower heart disease and stroke risk

Chronic inflammation has been shown to increase the risk of heart disease and stroke.  Plenty of researches have shown that inflammatory biomarkers, such as interleukins, chemokines and adhesion molecules, are associated with early and late stages of atherosclerosis.  For example, a study by a group of US researchers published in the Journal of the American College of Cardiology […]

Daily ginger consumption eases muscle pain by 25 percent

According to the Centers for Disease Control and Prevention, exercising has a variety of benefits, including weight loss, stronger bones and muscles, stronger mental health and reduced risk of cardiovascular disease, Type 2 diabetes and some cancers. However, exercising has some common adverse effects as well, which include muscle pain and soreness. While ginger had […]

6 Seriously-Incredible Benefits Of Almonds

Guest blog Did you almond is a super-nut? No, really! Not only are almonds a tasty treat, but they’re also packed with vitamins, minerals, proteins, fibers, and other important substances which promote a healthy life.  Here are 6 benefits that come from almonds, and why you should add them to your diet today: 1. Great […]

Exercise not only makes you stronger, it makes you smarter too

Exercise not only makes you stronger, it makes you smarter too

Meditation showed lasting cognitive gains even seven-year later

Women resting her eyes from no sleep

A study led by researchers at the University of California, Davis, Center for Mind and Brain reported that gains in the ability to sustain attention developed through intensive meditation training are maintained up to seven years later.  The results of the study were published in the Journal of Cognitive Enhancement.  The Shamatha Project examines the effects of […]

Spicing up your immune system with curcumin

Curcumin (diferuloylmethane) is an orange-yellow colored polyphenol derived from turmeric (Curcuma longa), a spice often found in curry powder.  The medicinal use of the turmeric plant has been described in ancient Indian and Chinese thousands of years ago.  In India, turmeric has traditionally been used primarily for arthritis and muscular disorders, whereas in China, it has been […]

10 Foods To Eat For Healthy Skin

Eating the right foods can promote skin health. With older skin cells constantly shedding and being replaced by younger ones, nutrients are essential for supporting this rapid growth, making your skin soft and blemish-free.  While we can’t avoid the elements like sunlight, or stay 100% away from strong soaps and fatty foods, you can still […]