Tag Archives: antiaging

Extra-virgin olive oil protects against Alzheimer’s and preserves memory

The Mediterranean diet is associated with a variety of health benefits, including a lower incidence of dementia. Now, researchers at Temple University (LKSOM) have identified a specific ingredient that protects against cognitive decline: extra-virgin olive oil. In a study published in the Annals of Clinical and Translational Neurology, the researchers show that the consumption of extra-virgin […]

Dietary Ginger May Work Against Cancer Growth

Ginger has been credited with therapeutic and preventive powers in a long history of herbal medical application.  Loaded with nutrients and bioactive compounds, the herb is claimed to be among the healthiest spices on the plant.  Modern research has just provided one more reason for you to add this herb into diet. It seems that […]

HIIT Training Keeps You Young, healthy living

Guest Blog Can Exercise Reverse the Signs of Aging? You might be surprised to hear that certain types of exercise can also help reverse some signs of aging. Most people know that a healthy lifestyle isn’t just about how we choose to fuel our bodies, it’s also about how we use our bodies. As people get […]

How eating less can slow the aging process

Caloric restriction has been touted as an effective anti-aging strategy since mid 1990s. Scientific American did multiple articles over the years and the juries are still out on whether the correlation is a sound scientific hypothesis or an urban myth. A study published in Molecular & Cellular Proteomics threw more scientific weight behind the hypothesis […]

Avoid inflammatory foods to lower heart disease and stroke risk

Chronic inflammation has been shown to increase the risk of heart disease and stroke.  Plenty of researches have shown that inflammatory biomarkers, such as interleukins, chemokines and adhesion molecules, are associated with early and late stages of atherosclerosis.  For example, a study by a group of US researchers published in the Journal of the American College of Cardiology […]

Fight chronic inflammation with food

Inflammation occurs naturally in the body, but when it goes wrong or goes on too long, it can trigger disease processes. Uncontrolled inflammation plays a role in many diseases, including accelerated aging, cancer, heart disease, diabetes and Alzheimer’s disease. Researches have shown that low grade persistent inflammation is a hallmark of metabolism syndrome. A study […]

Meditation showed lasting cognitive gains even seven-year later

Women resting her eyes from no sleep

A study led by researchers at the University of California, Davis, Center for Mind and Brain reported that gains in the ability to sustain attention developed through intensive meditation training are maintained up to seven years later.  The results of the study were published in the Journal of Cognitive Enhancement.  The Shamatha Project examines the effects of […]

Higher coffee consumption associated with lower risk of early death

Coffee is one of the most widely consumed beverages around the world.  Volumes of previous studies have suggested that drinking coffee might be inversely associated with all-cause mortality.  To confirm, an observational study in nearly 20,000 participants was carried out to examine the association between coffee consumption and the risk of mortality in a middle-aged Mediterranean cohort. […]

Spicing up your immune system with curcumin

Curcumin (diferuloylmethane) is an orange-yellow colored polyphenol derived from turmeric (Curcuma longa), a spice often found in curry powder.  The medicinal use of the turmeric plant has been described in ancient Indian and Chinese thousands of years ago.  In India, turmeric has traditionally been used primarily for arthritis and muscular disorders, whereas in China, it has been […]

10 Foods To Eat For Healthy Skin

Eating the right foods can promote skin health. With older skin cells constantly shedding and being replaced by younger ones, nutrients are essential for supporting this rapid growth, making your skin soft and blemish-free.  While we can’t avoid the elements like sunlight, or stay 100% away from strong soaps and fatty foods, you can still […]