Tag Archives: antioxidant

Dietary Ginger May Work Against Cancer Growth

Ginger has been credited with therapeutic and preventive powers in a long history of herbal medical application.  Loaded with nutrients and bioactive compounds, the herb is claimed to be among the healthiest spices on the plant.  Modern research has just provided one more reason for you to add this herb into diet. It seems that […]

Daily ginger consumption eases muscle pain by 25 percent

According to the Centers for Disease Control and Prevention, exercising has a variety of benefits, including weight loss, stronger bones and muscles, stronger mental health and reduced risk of cardiovascular disease, Type 2 diabetes and some cancers. However, exercising has some common adverse effects as well, which include muscle pain and soreness. While ginger had […]

6 Seriously-Incredible Benefits Of Almonds

Guest blog by Ashley Halsey Did you almond is a super-nut? No, really! Not only are almonds a tasty treat, but they’re also packed with vitamins, minerals, proteins, fibers, and other important substances which promote a healthy life.  Here are 6 benefits that come from almonds, and why you should add them to your diet […]

Fight chronic inflammation with food

Inflammation occurs naturally in the body, but when it goes wrong or goes on too long, it can trigger disease processes. Uncontrolled inflammation plays a role in many diseases, including accelerated aging, cancer, heart disease, diabetes and Alzheimer’s disease. Researches have shown that low grade persistent inflammation is a hallmark of metabolism syndrome. A study […]

Leg stretching helps to prevent heart diseases and diabetes

A research shows that 12 weeks of easy-to-administer passive stretching helps improve blood flow by making it easier for the arteries to dilate and decreasing their stiffness.

Higher coffee consumption associated with lower risk of early death

Higher coffee consumption is associated with a lower risk of death, according to research presented by researchers from Hospital de Navarra, Pamplona, Spain at ESC Congress. The observational study in nearly 20,000 participants suggests that coffee can be part of a healthy diet in healthy people. The study was conducted to examine the association between […]

Caffeine boosts enzyme that could protect against dementia

Caffeine has well-known short-term stimulating effects on central nervous system, but the long-term impacts on cognition have been less clear. Scientists from Indiana University (IU) just gave those of us, who live on coffee and tea, another reason to enjoy that steaming cup of mocha. It turns out that caffeine not long gives you that […]

Cocoa flavanols improve symptoms for coronary artery disease

Meditation showed lasting cognitive gains even seven-year later

A study led by researchers at the University of California, Davis, Center for Mind and Brain reported that gains in the ability to sustain attention developed through intensive meditation training are maintained up to seven years later.  The results of the study were published in the Journal of Cognitive Enhancement.  The Shamatha Project examines the effects of […]

Higher coffee consumption associated with lower risk of early death

Coffee is one of the most widely consumed beverages around the world.  Volumes of previous studies have suggested that drinking coffee might be inversely associated with all-cause mortality.  To confirm, an observational study in nearly 20,000 participants was carried out to examine the association between coffee consumption and the risk of mortality in a middle-aged Mediterranean cohort. […]