Tag Archives: Benefits of Antioxidants

Goji berry reduces exercise-induced oxidative stress

Goji berry, also called Lycium barbarum, Fructus lycii or Gouqizi, has been used as a traditional Chinese medicine (TCM) for thousands of years.  In TCM literature, the herb is known for balancing “Yin” and “Yang” in the body, nourishing the liver and kidney and improving visual acuity. Goji berry fruits have a variety of biological […]

Why do we age— the free radical theory of aging

Human age—this fundamental rule of life is for the sake of species survival; and no —no one can stop it.  Yes—we all know this at an abstract level.  However, when it comes down to the individual level, none of us wants to age.   For me personally, it’s really just about feeling great and looking great […]