Tag Archives: brain boost

6 Seriously-Incredible Benefits Of Almonds

Guest blog by Ashley Halsey Did you almond is a super-nut? No, really! Not only are almonds a tasty treat, but they’re also packed with vitamins, minerals, proteins, fibers, and other important substances which promote a healthy life.  Here are 6 benefits that come from almonds, and why you should add them to your diet […]

Higher level of DHA, an omega-3 fatty acid, is associated with lower dementia Risk

Individuals who have higher levels of a fatty acid known as docosahexaenoic acid (DHA) in their blood may have a significantly lower risk of developing dementia and Alzheimer’s disease, according to a report in the Archives of Neurology, one of the Journal of the American Medical Association (JAMA) Archives journals. Age, family history and genetic […]

Top 7 Foods To Boost Your Brain

Guest post by Katherine Rundell Whilst there is no one single food type that can prevent cognitive decline or dramatically improve your memory and brain function, some foods have been found to contain nutrients and important components which can support brain health. From foods that help to boost memory and concentration, to those that reduce […]

Take Omega-3 Fatty Acids for a Healthy Brain

Omega-3 rich diet not only helps prevent cardiovascular disease but may also help prevent depression. Large body of researches has shown that increasing omega-3 consumption reduces incidence of neurological and immune disorders. The relation of omega-3 fatty acids — mainly DHA (docosahexaenoic acid and EPA (eicosapentaenoic acid) — and depression has been revealed in several […]

Leg stretching helps to prevent heart diseases and diabetes

A research shows that 12 weeks of easy-to-administer passive stretching helps improve blood flow by making it easier for the arteries to dilate and decreasing their stiffness.

Higher coffee consumption associated with lower risk of early death

Higher coffee consumption is associated with a lower risk of death, according to research presented by researchers from Hospital de Navarra, Pamplona, Spain at ESC Congress. The observational study in nearly 20,000 participants suggests that coffee can be part of a healthy diet in healthy people. The study was conducted to examine the association between […]

Caffeine boosts enzyme that could protect against dementia

Caffeine has well-known short-term stimulating effects on central nervous system, but the long-term impacts on cognition have been less clear. Scientists from Indiana University (IU) just gave those of us, who live on coffee and tea, another reason to enjoy that steaming cup of mocha. It turns out that caffeine not long gives you that […]

Cocoa flavanols improve symptoms for coronary artery disease

One meal high in saturated fat is enough to hinder your ability to focus

A research from Ohio State University suggests that eating just one meal high in saturated fat can hinder our ability to concentrate.  The research was recently published in the American Journal of Clinical Nutrition. In this study, the researcher compared how 51 women performed on an attention test after they ate either a meal high in saturated […]

Smart up your brain with aerobics at any age

As we all find out eventually, we lose a bit mentally and physically as we age.  But, it’s never too late to lace up some sneakers and work up a sweat for brain health, according to a study published by a group from the University of Calgary in Alberta, Canada in Neurology®, the medical journal of the […]