Tag Archives: brain

Top 7 Foods To Boost Your Brain

Guest post by Katherine Rundell Whilst there is no one single food type that can prevent cognitive decline or dramatically improve your memory and brain function, some foods have been found to contain nutrients and important components which can support brain health. From foods that help to boost memory and concentration, to those that reduce […]

Exercise not only makes you stronger, it makes you smarter too

Exercise not only makes you stronger, it makes you smarter too

Bad food combination may raise dementia risk

We all know that a healthy diet may benefit the brain.   It turns out that not only what foods you eat but also what foods you eat together may be associated with your risk of dementia. The recent study conducted by researchers from University of Bordeaux in France found that people whose diets consisted mostly of […]

A single workout session can activate your metabolism for days

A fascinating study from scientists at UT Southwestern Medical Center could provide some motivation to get moving, even just occasionally. The research has revealed that a single workout can positively affect the activity of neurons in the brain that influence metabolism for up to two days. The research focused on a subset of neurons in […]