Tag Archives: caloric restriction

Blog, Healthy Living

5 Top Tips For Keeping An Effective Food Journal

Posted on by Connie Wan, Ph. D.
5 Top Tips For Keeping An Effective Food Journal and more
30
Mar

Food journals are an effective and easy way to gain a better understanding of your eating habits. Whether you’re trying to lose weight or simply looking to minimize mindless snacking and develop healthier habits, food journals can help you. Here are 5 top tips to aid you in keeping an effective food journal, as well […]

Continue reading →
Blog, Healthy Living

How eating less can slow the aging process

Posted on by Connie Wan, Ph. D.
11
Jan

Caloric restriction has been touted as an effective anti-aging strategy since mid 1990s. Scientific American did multiple articles over the years and the juries are still out on whether the correlation is a sound scientific hypothesis or an urban myth. A study published in Molecular & Cellular Proteomics threw more scientific weight behind the hypothesis […]

Continue reading →