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Leg stretching helps to prevent heart diseases and diabetes

athlete pre work out

A research shows that 12 weeks of easy-to-administer passive stretching helps improve blood flow by making it easier for the arteries to dilate and decreasing their stiffness.

Higher coffee consumption associated with lower risk of early death

Caffeine boosts enzyme that could protect against dementia

Cocoa flavanols improve symptoms for coronary artery disease

Caffeine may reduce the risk of dementia in women

Caffeine boosts problem solving ability

Caffeine cuts post-workout pain by half, better than Aleve, ibuprofen or aspirin

Exercise supports mental fitness