Tag Archives: cognition

Leg stretching helps to prevent heart diseases and diabetes

athlete pre work out

A research shows that 12 weeks of easy-to-administer passive stretching helps improve blood flow by making it easier for the arteries to dilate and decreasing their stiffness.

Higher coffee consumption associated with lower risk of early death

Caffeine boosts enzyme that could protect against dementia

Cocoa flavanols improve symptoms for coronary artery disease

Exercise supports mental fitness

Dark chocolate consumption reduces stress and inflammation

Caffeine use may offer relief for millions with dry eye

Caffeine shown as effective at reducing exercise-induced asthma symptoms as an albuterol inhaler

Caffeine improves sport performance in addition to endurance