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Tag Archives: cognitions

Meditation showed lasting cognitive gains even seven-year later

A study led by researchers at the University of California, Davis, Center for Mind and Brain reported that gains in the ability to sustain attention developed through intensive meditation training are maintained up to seven years later.  The results of the study were published in the Journal of Cognitive Enhancement.  The Shamatha Project examines the effects of […]

Mediterranean diet may help preserve cognitive function

According to a recent analysis of data from two major eye disease studies, adherence to the Mediterranean diet — high in vegetables, whole grains, fish, and olive oil — correlates with higher cognitive function. Dietary factors also seem to play a role in slowing cognitive decline. Researchers at the National Eye Institute (NEI), part of […]

Cocoa and chocolate enhance cognition and mental performance

Cocoa flavanols, a class of natural compounds in cocoa bean, have neuroprotective effects, based on a meta study carried out by a group of Italian researchers.  In a review article published in Frontiers in Nutrition, the Italian researchers examined the available literature for the effects of administration of cocoa flavanols on different cognitive domains. In other words: what happens to […]