Tag Archives: diabetes

Think artificial sweeteners can help you lose weight? Not really.

Artificial sweeteners are a class of natural or synthetic compounds that are capable of interacting with sweet sensors on your tongue causing the sensing of sweet taste.  These compounds are used extensively as sugar substitutes in food and beverages to reduce the caloric content in these products and have long been promoted as aids to […]

6 Seriously-Incredible Benefits Of Almonds

Guest blog by Ashley Halsey Did you almond is a super-nut? No, really! Not only are almonds a tasty treat, but they’re also packed with vitamins, minerals, proteins, fibers, and other important substances which promote a healthy life.  Here are 6 benefits that come from almonds, and why you should add them to your diet […]

Regular exercise can cut your diabetes risk

Diabetes is a disease in which your blood glucose, or blood sugar, levels are too high. It is the most common metabolic diseases in modern society. It turns out that exercise can reduce your risk of developing diabetes. People who carry out an hour of moderate to vigorous exercise every day can reduce their risk of […]

Obesity may lead to poor sleep quality

A growing body of research has shown the link between obesity and sleep loss.  However, it was unclear the “chicken and egg” relationship between the two – does sleep loss result in weight gain, or does weight gain lead to poor sleep quality? A study in PLOS Biology suggested that it is not the sleep loss that leads […]

A single workout session can activate your metabolism for days

A fascinating study from scientists at UT Southwestern Medical Center could provide some motivation to get moving, even just occasionally. The research has revealed that a single workout can positively affect the activity of neurons in the brain that influence metabolism for up to two days. The research focused on a subset of neurons in […]