Tag Archives: diet

Drinking Water and Losing Weight

We all know that water is essential for life. Unfortunately, the modern life style has deprioritized the importance of water to such a nonexistence that heavily sugared and artificially flavored soft drinks are synonymous to water. If you need a reason to quit soft drinks, here it is: drinking plain water leads to weight loss […]

Top 7 Foods To Boost Your Brain

Guest post by Katherine Rundell Whilst there is no one single food type that can prevent cognitive decline or dramatically improve your memory and brain function, some foods have been found to contain nutrients and important components which can support brain health. From foods that help to boost memory and concentration, to those that reduce […]

Caffeine could offset health risks from a high-fat high-sugar diet

A group from the University of Illinois at Urbana-Champaign (UIUC) reported that caffeine may offset some of the negative effects of high fat diet by reducing the storage of lipids in fat cells, limiting weight gain and controlling the production of triglycerides.  The study was published in the Journal of Functional Foods. The study exploring the effect […]

Breakfast plus no late-night snacks reduce weight gain

It may sound like a common sense – the balance between weight gain and weight loss is predominantly determined by what you eat, how much you eat, and by how much exercise you get.  A research from Vanderbilt University published in the open-access journal PLOS Biology showed that another important factor is often neglected – the study shows […]

The “Gummy Cleanse” explained

With health and diet fads coming and going faster than a toupee in a hurricane, the need to innovate is constant. The juice cleanse—specifically the green variety—has been the latest, and perhaps longest running health-oriented “cleanse.” It’s meant to reset your gut, and get you on track for your health goals.  A recent Washington Post […]