Tag Archives: Healthy Living

How you rest matters: squatting or kneeling are healthier resting position than sitting

Sitting for hours a day is linked to many health risks, including cardiovascular disease, likely because it involves low muscle activity and low muscle metabolism.  A USC-led team has shown that resting postures such as squatting and kneeling involve higher levels of muscle activity then chair-sitting, and these more active rest postures may help protect people […]

Higher coffee consumption associated with lower risk of early death

Coffee is one of the most widely consumed beverages around the world.  Volumes of previous studies have suggested that drinking coffee might be inversely associated with all-cause mortality.  To confirm, an observational study in nearly 20,000 participants was carried out to examine the association between coffee consumption and the risk of mortality in a middle-aged Mediterranean cohort. […]

10 Foods To Eat For Healthy Skin

Eating the right foods can promote skin health. With older skin cells constantly shedding and being replaced by younger ones, nutrients are essential for supporting this rapid growth, making your skin soft and blemish-free.  While we can’t avoid the elements like sunlight, or stay 100% away from strong soaps and fatty foods, you can still […]

Obesity may lead to poor sleep quality

A growing body of research has shown the link between obesity and sleep loss.  However, it was unclear the “chicken and egg” relationship between the two – does sleep loss result in weight gain, or does weight gain lead to poor sleep quality? A study in PLOS Biology suggested that it is not the sleep loss that leads […]

Bad food combination may raise dementia risk

We all know that a healthy diet may benefit the brain.   It turns out that not only what foods you eat but also what foods you eat together may be associated with your risk of dementia. The recent study conducted by researchers from University of Bordeaux in France found that people whose diets consisted mostly of […]

Breakfast plus no late-night snacks reduce weight gain

It may sound like a common sense – the balance between weight gain and weight loss is predominantly determined by what you eat, how much you eat, and by how much exercise you get.  A research from Vanderbilt University published in the open-access journal PLOS Biology showed that another important factor is often neglected – the study shows […]

Mediterranean diet may help preserve cognitive function

According to a recent analysis of data from two major eye disease studies, adherence to the Mediterranean diet — high in vegetables, whole grains, fish, and olive oil — correlates with higher cognitive function. Dietary factors also seem to play a role in slowing cognitive decline. Researchers at the National Eye Institute (NEI), part of […]

Regular tub bathing may reduce the risk of death from cardiovascular disease

Regular tub bathing is linked to a lower risk of death from heart disease and stroke, indicated in a long-term study published online in the journal Heart.  And the higher the ‘dose,’ the better it seems to be for cardiovascular health, with a daily hot bath seemingly more protective than a once or twice weekly one, the […]

Too much salt weakens the immune system

By now, we all know that too much salt is bad for you – too much salt consumption raises blood pressure and increases the risk of heart attack or stroke.  Five grams a day is the maximum amount of salt that adults should consume according to the recommendations of the World Health Organization (WHO).  It corresponds approximately […]

Green tea with exercise may reduce fatty liver disease

Nonalcoholic fatty liver disease is one of the biggest health problems in the modern society.  Because of the high prevalence of risk factors such as obesity and type 2 diabetes, fatty liver disease is forecast to afflict more than 100 million people by 2030.  There are currently no validated therapies for the disease.  However, life and dietary combination […]