Tag Archives: heart health

Blog, Healthy Living

6 Seriously-Incredible Benefits Of Almonds

Posted on by Connie Wan, Ph. D.
23
Oct

Guest blog by Ashley Halsey Did you almond is a super-nut? No, really! Not only are almonds a tasty treat, but they’re also packed with vitamins, minerals, proteins, fibers, and other important substances which promote a healthy life.  Here are 6 benefits that come from almonds, and why you should add them to your diet […]

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Five Best Probiotic Foods For A Healthy Gut

Posted on by Connie Wan, Ph. D.
01
Jun

Guest post by Beatrice Potter Probiotic foods are any foods that contain probiotics, which are ‘healthy’ bacteria. You may not have ever thought of bacteria being healthy before, since most people only think of pathogenic, ‘bad’ bacteria when they hear that word. However, having probiotics is vital to your body, since it needs a balance […]

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