Eating plant-rich diet promotes heart health and lower heart disease risk at any age, according to two recent studies published in the Journal of the American Heart Association. Analyzing different measures of healthy plant food consumption, both studies reported that people from young adults to postmenopausal women had fewer heart attacks and were less likely to develop cardiovascular disease […]
Guest blog Did you almond is a super-nut? No, really! Not only are almonds a tasty treat, but they’re also packed with vitamins, minerals, proteins, fibers, and other important substances which promote a healthy life. Here are 6 benefits that come from almonds, and why you should add them to your diet today: 1. Great […]
Guest post by Beatrice Potter Probiotic foods are any foods that contain probiotics, which are ‘healthy’ bacteria. You may not have ever thought of bacteria being healthy before, since most people only think of pathogenic, ‘bad’ bacteria when they hear that word. However, having probiotics is vital to your body, since it needs a balance […]