Tag Archives: Mocca shots

Exercise interval training in particular helps your mitochondria stave off old age

We all know that exercise keeps us healthy: it boosts the immune system, keeps the mind sharp, helps with a good sleep, maintains muscle tone, extends healthy lifespan, and overall makes us feel good and look good. Have you ever wondered if all exercises are created equal? At least, on the benefit of anti-aging, they […]

One meal high in saturated fat is enough to hinder your ability to focus

A research from Ohio State University suggests that eating just one meal high in saturated fat can hinder our ability to concentrate.  The research was recently published in the American Journal of Clinical Nutrition. In this study, the researcher compared how 51 women performed on an attention test after they ate either a meal high in saturated […]

Seattle Gummy Company® (SGC) selected into Amazon Emerging Brand Program for its innovative performance focused gummies

SEATTLE, WASHINGTON – Seattle Gummy Company’s delicious breakthrough Functional Gummies®, that pair the power of bioactive ingredients with Traditional Chinese Medicine (TCM), has been selected into Amazon Emerging Brand Program (known as Amazon Innovation Program), and was recently launched nationwide on Amazon. Led by founder and CEO, Dr. Connie Wan, SGC redefines a household favorite […]

Caffeine Reduces Pain During Exercise

We all know caffeine wakes us up, helps us focus and makes our brain sharp.  For athletes, caffeine is known to boost sports performance, which usually is attributed to caffeine’s mental boosting ability.  A study by researchers from University of Illinois at Urbana-Champaign (UIUC) shed additional lights on caffeine’s performance boosting ability – it seems that caffeine […]

Cocoa and chocolate enhance cognition and mental performance

Cocoa flavanols, a class of natural compounds in cocoa bean, have neuroprotective effects, based on a meta study carried out by a group of Italian researchers.  In a review article published in Frontiers in Nutrition, the Italian researchers examined the available literature for the effects of administration of cocoa flavanols on different cognitive domains. In other words: what happens to […]