Tag Archives: muscle building

Exercise not only makes you stronger, it makes you smarter too

Exercise not only makes you stronger, it makes you smarter too

Exercise and caffeine boost muscle-building genes in the same way

Human muscles are plastic.  Muscle adapts to what we do. If we don’t use it, we lose it.    Researchers, reporting in Cell Metabolism, have found that when healthy but inactive men and women exercise for a matter of minutes, activity produces a rather immediate change to their DNA by ramping up muscle building genes. Perhaps even more tantalizing, […]