Tag Archives: post-workout

Exercise just ten minutes a day makes a difference in cardiovascular health

One hallmark of modern technology is the creation of sedentary lifestyle since we no longer need to hunt for food in the forest like our ancestors did. Many of us sit in front of the computer all day working and typing away. Coincidentally, occurrence of metabolic diseases such as obesity, diabetes and cardiovascular diseases has […]

Exercise not only makes you stronger, it makes you smarter too

Exercise not only makes you stronger, it makes you smarter too