Tag Archives: pre workout

Leg stretching helps to prevent heart diseases and diabetes

A research shows that 12 weeks of easy-to-administer passive stretching helps improve blood flow by making it easier for the arteries to dilate and decreasing their stiffness.

Higher coffee consumption associated with lower risk of early death

Higher coffee consumption is associated with a lower risk of death, according to research presented by researchers from Hospital de Navarra, Pamplona, Spain at ESC Congress. The observational study in nearly 20,000 participants suggests that coffee can be part of a healthy diet in healthy people. The study was conducted to examine the association between […]

How you rest matters: squatting or kneeling are healthier resting position than sitting

Sitting for hours a day is linked to many health risks, including cardiovascular disease, likely because it involves low muscle activity and low muscle metabolism.  A USC-led team has shown that resting postures such as squatting and kneeling involve higher levels of muscle activity then chair-sitting, and these more active rest postures may help protect people […]

Caffeine boosts enzyme that could protect against dementia

Caffeine has well-known short-term stimulating effects on central nervous system, but the long-term impacts on cognition have been less clear. Scientists from Indiana University (IU) just gave those of us, who live on coffee and tea, another reason to enjoy that steaming cup of mocha. It turns out that caffeine not long gives you that […]

Cocoa flavanols improve symptoms for coronary artery disease

Exercise not only makes you stronger, it makes you smarter too

Exercise not only makes you stronger, it makes you smarter too

Caffeine boosts problem solving ability

The cognitive benefits of caffeine — increased alertness, improved vigilance, enhanced focus and improved motor performance — are well established.  However, its effect on creative thinking is less known.  A study published in the journal Consciousness and Cognition by a University of Arkansas researcher further confirmed that caffeine does increase your ability to focus and solve problems, however it […]

Caffeine cuts post-workout pain by half, better than Aleve, ibuprofen or aspirin

A study, published in The Journal of Pain, suggests that caffeine can help reduce the post-workout soreness that discourages some people from exercising.  The team of University of Georgia Atlanta (UGA) researchers found that moderate doses of caffeine, roughly equivalent to two cups of coffee, cut post-workout muscle pain by almost half (to be more precise, […]

Exercise supports mental fitness

A healthy body is home to a healthy mind: sporting activity can improve cognitive performance. However, there are many different types of sports and a wide range of exercises and trainings. Which type and how much exercise will keep your mind in top shape? This is the question that has been explored by researchers at […]

Dark chocolate consumption reduces stress and inflammation

A research from Loma Linda University shows there might be health benefits to eating certain dark chocolate.  Findings from two studies show that consuming dark chocolate that has a high concentration of cacao has positive effects on stress levels, inflammation, mood, memory and immunity. While it is well known that cacao is a major source of […]