Tag Archives: prebiotic

Blog, Healthy Living

Eating fiber-rich food helps to lose weight

Posted on by Connie Wan, Ph. D.
04
Jan

Eat more fiber. You’ve probably heard it before. But have you wondered why and how the fibers are good for you? Fiber is a carbohydrate that our body cannot digest. Fiber comes in two varieties: soluble and insoluble. Both are good for you. Soluble fiber dissolves in water, slows digestion and helps to lower glucose […]

Continue reading →
Blog

Five Best Probiotic Foods For A Healthy Gut

Posted on by Connie Wan, Ph. D.
01
Jun

Guest post by Beatrice Potter Probiotic foods are any foods that contain probiotics, which are ‘healthy’ bacteria. You may not have ever thought of bacteria being healthy before, since most people only think of pathogenic, ‘bad’ bacteria when they hear that word. However, having probiotics is vital to your body, since it needs a balance […]

Continue reading →