Tag Archives: recovery

Daily ginger consumption eases muscle pain by 25 percent

According to the Centers for Disease Control and Prevention, exercising has a variety of benefits, including weight loss, stronger bones and muscles, stronger mental health and reduced risk of cardiovascular disease, Type 2 diabetes and some cancers. However, exercising has some common adverse effects as well, which include muscle pain and soreness. While ginger had […]

Exercise not only makes you stronger, it makes you smarter too

Exercise not only makes you stronger, it makes you smarter too