Tag Archives: yoga; anti-aging; inflammation; energy qube

Practice yoga to fight against anxiety and depression

Lots of research taut the benefits of practicing yoga, A recent study by researchers at NYU Grossman School of Medicine finds that yoga also improves symptoms of generalized anxiety disorder, suggesting that the yoga may be helpful in treating anxiety when you need it.  The study was published in JAMA Psychiatry. Generalized anxiety disorder is a common, […]

Does Meditation Improve Focus at Work?

Guest blog Evidence for the link between employee wellbeing and work performance keeps getting stronger. A recent study showed that engaged employees performed better after companies implemented a physical wellness program. A popular tool in improving mental wellbeing is the use of mindfulness training and meditation. But does this practice translate well into the workplace? […]