Postpartum depression (PPD) is undeniably distressing. And this isnt helped by the fact that finding appropriate treatment can be difficult. Women often dismiss antidepressant drugs due to the risks associated with breastfeeding and psychological therapy can be perceived to carry social stigma. But theres a very natural and easy treatment that can suit everyone: exercise in its very simplest form...walking!
PPD: The Facts
Its supposed to be a period of immense joy but all too often emotions following childbirth are a complex mix of rock-bottom lows as well as soaring highs. In fact 70% of women experience baby blues in the first two weeks following childbirth. But for1 in 9 US women, feelings of anxiety, anger and worthlessness persist and become utterly overwhelming. This is PPD.
How Can Walking Help Overcome the Symptoms of PPD?
It is well documented that regularexercise can help reduce symptoms of depression. Aerobic exercise reduces the bodys stress hormones, such as adrenaline and cortisol, and stimulates the release of feel good chemicals, such as serotonin and endorphins. Whats more, regular exercise improves sleep, boosts self-esteem and offers a welcome distraction from the stresses of daily life. Simply getting out of the house is a well-knowncure for baby bluesand, in the same way, a regular change of scene can help calm the mind of those afflicted by PPD.
In addition to these mood-boosting benefits, exercise during the postpartum stage inevitably has physical benefits: weight-loss, strength building and accelerated post-birth recovery time. This is particularly significant given that postpartum body weight is often an issue of concern for those with PPD.
Is Walking Sufficient?
Yes! Walking is ideal. It offers an easily achievable goal, baby can come along too, and it can provide an opportunity to meet friends. Its important to remember that the mood-elevating benefits of exercise can be experienced without any changes in physical fitness. A brisk 30 minute walk each day is easily sufficient to reap the rewards. Recent research has shown that this amount of exercise during pregnancy and postpartum will alsohelp protect against PPD developing.
Its As Easy As That!
In an age where drug development seems to be the only hope of medical advancements, its a refreshing change to discover that self-help in the form of moderate exercise is a recommended treatment method. In fact, more and more, health professionals espouse the importance of healthy living as a primary preventative and curative treatment. Sometimes the simplest things are the best!
Thanks for reading. by blog contributor Jackie Edwards About SGC:SGC is an R&D focused developer of nutraceutical and pharmaceutical gummy products. The company specializes in formulating Functional Gummy products combining the wealth of the in-house knowledge in pharmaceutics, chemistry, western medicine and herbal medicine. The company provides performance gummies inspired by Traditional Chinese Medicine including MOCCA SHOTS, ENERGON QUBE, FUNTIONAL FRUIT, and SEATTLE BEAUTY. To learn more, visithttps://seattlegummy.com, contactinfo@seattlegummy.com,call 206-257-0464, or join athttps://seattlegummy.com/be-an-informed-member/.